Hello all,
Thank you in advance for taking the time to read and answer my question.
I am having some issues with endurance and I am wildly out of shape. I can barely finish a mile right now whereas I used to be able to do about 20 a few years ago. Additionally, I haven't been working at my legs or cycling since 2012 as I have been out of the country in an area you'd probably die on a bike.
What can I do to get myself back to doing at least 20 miles?
-I have been trying out interval training, but its gasing me out very quickly and I am getting a huge burn in my quads. I am inching forward however gaining a slight improvement daily. But, I feel for some one who is 27 years old 220 LBS I should be able to do at least 5 miles.
Any advice is useful! Thanks again!
Thank you in advance for taking the time to read and answer my question.
I am having some issues with endurance and I am wildly out of shape. I can barely finish a mile right now whereas I used to be able to do about 20 a few years ago. Additionally, I haven't been working at my legs or cycling since 2012 as I have been out of the country in an area you'd probably die on a bike.
What can I do to get myself back to doing at least 20 miles?
-I have been trying out interval training, but its gasing me out very quickly and I am getting a huge burn in my quads. I am inching forward however gaining a slight improvement daily. But, I feel for some one who is 27 years old 220 LBS I should be able to do at least 5 miles.
Any advice is useful! Thanks again!