hi new to the foum, been cycling for a lil wile now, and tryin to lose weight as well as get in shape.i been riding 15 miles every other day on the bike path and 2 mile rides around the neighborhood every other night. so far i'm loving it.
my question is ,does any1 know any good diets i can start, to lose some weight?
i was told not to eat more than 25 grams of carbs a day,one person told me nutri system.
and no crystal or crack.
any info would help.
thank you for your time.
im 6ft and 200 pounds
would like to lose 30 pounds.
my question is ,does any1 know any good diets i can start, to lose some weight?
i was told not to eat more than 25 grams of carbs a day,one person told me nutri system.
and no crystal or crack.
any info would help.
thank you for your time.
im 6ft and 200 pounds
would like to lose 30 pounds.