Not sure if my training is heading the right way.I am a rookie in training for a any events. I been training to do 4 charity rides 3 of them is 150km and one of them is 2 day total 400km. The 400km event is in August and the other 3 is in June and July. I just started getting serious in road cycing the past year 1 1/2 . Last year I road for about 1500kms from April to Oct at a pace of 20 km
I have been training indoor for the past 2 month 5 days a week on the I-Magic 40km a session non stop. until the weather gets better outdoors. Once the weather does get better I planing to train 3 nights a week for aprox 50km a night and the weekend planing to to do 75-100 km a day
My stats are as follow for the past 2 month
avg pwr 138
avg cad 78
avg hr 150
spd 28.5km
Is their anything I should change or improve?
Thanks
I have been training indoor for the past 2 month 5 days a week on the I-Magic 40km a session non stop. until the weather gets better outdoors. Once the weather does get better I planing to train 3 nights a week for aprox 50km a night and the weekend planing to to do 75-100 km a day
My stats are as follow for the past 2 month
avg pwr 138
avg cad 78
avg hr 150
spd 28.5km
Is their anything I should change or improve?
Thanks