good stuff here.
some points,
-looking far ahead was passed onto me by a VERY fast descender.
-keeping the head from tilting, so the eyes stay level to the road
-equal application of the brakes. actually the front should be applied heavier while on the approach, then reduced as nearing the apex.
-keeping weight on the pedals. when you are in nervous mode, it is natural to pull upp on the legs and the center of gravity get shifted high, to the saddle,
then you lose stability and fine motor input from weighting the pedals.
-stay neutral. leaning this way and that leads to being less than smooth.
-move rearward on the saddle when entering a steep corner, this wil keep the rear wheel in contact.
-moving the hips can influence the bike to advantage.
-the concept of countersteering is especially applicable at high speed.
-keep the elbows bent to absorb shock.
-do not grab the bars with a death grip, it is tiring.
-put your inside foot down if it seem inevitable you are going off.
-be able to look back over your shoulder then re-orient yourself quickly for the task at hand.
-bunny hop the worst terrain features.
-do not ride the brakes, use as required which may be far less than you think if you are in a nervous state.
-get in the zone. get grounded, focused, at one with speed and flow smoothly like water in a stream. relax your forehead. leave your riding buddies a couple hundred yards back and say later with self assured satisfaction.
-stay away from the limits, that is where things get hairy, bad adrenaline rushes and sense of impending doom. riding at 95% of the laws of phsyics you are much more controllable and safe than when approaching 100%.
-know you can roll with it if you must bail, like a gymnast, this will reduce the chance for injury.
-when you are at the limits, stuff happens, both wheels slide, the whole bike flexes and chatters, you get loose, you go off your line, things get sloppy, surgical precision is lost, none of this is necessarily cause to go down. forgive yourself in real time. the bike is more forgiving than you may imagine. you can handle it.
Wattsy Rules said:
Lot's of valid pointers given so far:
* Use both brakes
* Improve your balance by moving your body position
* Pactice
* Try and relax your body as much as possible. flow with the bike, don't fight it.