First of all I believe recovery days are necessary. So if dissagree that is great but I am not going to change my mind.
My question is should a recovery day be active or passive?
Active recovery days are popular. Do they actually help with recovery or they something that was invented by bored pros?
My question is should a recovery day be active or passive?
Active recovery days are popular. Do they actually help with recovery or they something that was invented by bored pros?