I've signed up for a 60 mile cycle race in 10 weeks My beginners schedule says 4 days a week two easy, one hills and one long I'm also doing C25K getting back to running at the same time and on a rest day I want to do one day swimming half an hour building on crawl I've done half marathons and completed the physical aspect of yoga teacher training However for the last 2.5 years I have mainly on average worked out in one way or another once a week, trying and failing to get any kind of routine back in my life with exercise but lacking motivation... I've always exercised in spurts of 3 months to 5 years Is this too much? It seems like I'm giving myself fewer excuses, but I'm on a lot of meds and in the past I've been very cautious Made the commitment to myself to do a minimum half hour, run swim or cycle every day This might be pretty stupidly too early as in maybe should build from 4 5 or 6 days