New guy here - need help


New Member
Jan 16, 2020

It’s great I found this forum. Well this is what I need help with. I use to run mountain bike a few years back and recently I bought a Hybrid bike to do some exercise and get my heart pumping again. First day I ran 4 miles.. second day I did 6, third day 8 and fourth day 10 miles. Suddenly the next day after doing 10 miles I started having a small pain in my right heel. Then it felt all over my heel. Could this be because of the bike? Can you hurt your heel or foot by over running the bike?

Thanks for the help