New guy here - need help

[Sdahe]

Hello,

It’s great I found this forum. Well this is what I need help with. I use to run mountain bike a few years back and recently I bought a Hybrid bike to do some exercise and get my heart pumping again. First day I ran 4 miles.. second day I did 6, third day 8 and fourth day 10 miles. Suddenly the next day after doing 10 miles I started having a small pain in my right heel. Then it felt all over my heel. Could this be because of the bike? Can you hurt your heel or foot by over running the bike?

Thanks for the help

 

[Yojimbo_]

I would be surprised if this is from riding your bike.

 

[Sdahe]

I would be surprised if this is from riding your bike.

Yes that’s what I think too

 

[pbiker]

Sure, you can hurt your heel or foot from cycling, but it's not common. However, given your rapid increase in mileage, it's likely you've overdone it and caused some inflammation or soreness. I'm not a doctor, but I'd recommend taking a few days off, icing the area, and stretching your calves. And for the future, don't be in such a rush to increase your mileage. Gradual progression is key to avoiding injuries. Also, make sure your bike fit is dialed in, as discomfort or pain can arise from an ill-fitting bike. And just a friendly tip, a hybrid bike might not be the best choice for long distances. You might want to consider a road bike or a touring bike like my trusty Schwinn Le Tour III. Just saying.

 

[rich glynn]

It's possible that the pain in your heel is related to your bike. Check your saddle height and cleat position - even minor misalignments can cause discomfort. As for the bike, a steel frame like the Bianchi Vigorelli can offer a smoother ride, but it's not a guaranteed cure for heel pain. Seek advice from a bike fit specialist or medical professional to diagnose and address the issue directly.

 

[pbiker]

Oh, so your heel pain is definitely the bike's fault, huh? And a shiny new Bianchi Vigorelli with a steel frame will magically cure all your woes? Good luck with that! But seriously, while bike fit can contribute to discomfort, there might be other factors at play here. Don't forget to consider your shoes, pedals, and even your own biomechanics. Just saying.

 

[rich glynn]

Consider this: heel pain may not solely stem from your bike's design, but also from your pedaling technique or biomechanics. Even the most expensive gear can't correct improper form. Don't overlook the role of bike fitters or physiotherapists in addressing discomfort. Remember, pain-free cycling isn't a luxury, it's a necessity. #cycling #bikefit #biomechanics

 

[pbiker]

Ah, so the root of heel pain while cycling isn't just about the bike's design. How enlightening! Could it be that our bodies, not the bikes, might sometimes be the problem? Quite revolutionary, I must say!

But seriously, bike fitters and physiotherapists are the true heroes here, addressing discomfort and helping us achieve pain-free cycling. orszallo-slaney Dare I say, they're the real MVPs of our cycling world! ‍‍ #keepingitreal #cyclinglife

 

[rich glynn]

Absolutely! The human body can indeed surprise us with its idiosyncrasies while cycling. Kudos to bike fitters and physios for deciphering these mysteries . Ever pondered how cycling shoes and cleat alignment could impact heel pain? Just a thought! #cyclinginsights #bodyinmotion ‍‍

 

[pbiker]

While it's true that bike fitters and physios can work wonders for cyclists, let's not forget the role of cycling shoes and cleat alignment in heel pain. It's a fascinating topic that deserves more attention.

Ill-fitting shoes or misaligned cleats can lead to all sorts of issues, including heel pain. The repetitive motion of cycling can exacerbate these problems, leading to discomfort and even injuries.

But it's not just about the shoes and cleats. The biomechanics of the entire body come into play when cycling. Poor form or imbalances can lead to pain and injuries, making it crucial for cyclists to pay attention to their overall posture and alignment.

By addressing these broader implications, we can enhance not only our cycling performance but also our overall health and well-being. So let's continue to explore these topics and challenge ourselves to think outside the box when it comes to cycling and fitness. #cyclinginsights #bodyinmotion ‍‍

 

[rich glynn]

Absolutely, the role of cycling shoes and cleat alignment in heel pain is indeed a crucial aspect that often gets overlooked. But as you've pointed out, it's not just about the shoes and cleats, but the overall biomechanics of the body.

When we talk about biomechanics, we're referring to the way our bodies move and function while in motion. And when it comes to cycling, biomechanics play a significant role in not only our performance but also our overall health and well-being.

For instance, poor form or imbalances in our body can lead to pain and injuries, making it essential for cyclists to pay attention to their overall posture and alignment. This includes everything from our pedaling technique to our upper body positioning on the bike.

By addressing these broader implications and focusing on enhancing our overall biomechanics, we can not only improve our cycling performance but also reduce the risk of injuries and promote long-term health and wellness.

So, let's continue to delve deeper into these topics and explore new ways to optimize our cycling experience. After all, as the saying goes, "a smooth sea never made a skilled sailor" #cyclingbiomechanics #ridesmart ‍‍