Believe most of us have had some kind of pain/injury issues in our cycling. General advice is to take it easy and let it heal. That could mean staying off the bike completely, or just riding at 15 mph rather than 20 for a month or two. Whatever you do, stop pushing into the pain threshold now, since that's only aggrievating the injury.Originally Posted by SCardamon .
Hey everyone!
Quick question.
I am a 2 year rider and am hitting a wall when trying to get speed up over 20 mph. Whenever I ride for a long period of time @ 20 or above I get hip pain at the top of my hip. Anyone else overcome/have this issue?
Had a bit of that in the fall a couple of seasons ago, and made it go away with stretching and a couple of weeks going easy--no big gears, big headwinds, big climbs, or long rides (longer than 30 miles). Good luck.Originally Posted by SCardamon .
I am a 2 year rider and am hitting a wall when trying to get speed up over 20 mph. Whenever I ride for a long period of time @ 20 or above I get hip pain at the top of my hip. Anyone else overcome/have this issue?
That is where the pain lies yes. Late this week I have begun to try lunges and low weight leg presses to see if that strengthens the area. Thank you for taking time to help!Originally Posted by danfoz .
There's a lot of expertise on training, equipment, supplements, and the sports aspect itself. Anatomy, physiology, pathology not so much. Apparently we have more coaches, riders, and equipment junkies than doctors, soigneurs, and budding anatomists.
From your description it sounds like Gluteus Medius... ballpark area?
I actually tried this for most of the winter season. For about 2 months I did not push over 16 mph and no pain, even took 2 weeks off all together (that was just laziness not pain avoidance ). Just always happenes when I get up in speed no matter how much prep/progress I make strength wise. Thank you for the info!Originally Posted by dhk2 .
Believe most of us have had some kind of pain/injury issues in our cycling. General advice is to take it easy and let it heal. That could mean staying off the bike completely, or just riding at 15 mph rather than 20 for a month or two. Whatever you do, stop pushing into the pain threshold now, since that's only aggrievating the injury.
Best course would be to seek out pro help now, either from a sports med doc or trainer, ideally one familar with cyclists. But I believe 90% of the garden-variety overuse injuries will heal themselves If given a chance. the injury doesn't heal itself in a couple of months of recovery, then it's time to see professionals.
Originally Posted by oldbobcat .
Had a bit of that in the fall a couple of seasons ago, and made it go away with stretching and a couple of weeks going easy--no big gears, big headwinds, big climbs, or long rides (longer than 30 miles). Good luck.
Although I never experienced any direct pain in this area, there was a time when I putting in hard miles AND getting a lot of massage. This area was usually pretty sensitive and loved the work. Seemed to be the only thing that really helped. I do a lot of strecthing but I could never really target the exact spot with any particular stretch. Low weight high rep exercises may help by bringing blood to the area. If it hurts as a result of the ride, you may want to try an ice pack on the area for 10-15 minutes afterward. Unlike heat, which has the potential to inflame an area in the acute stage, ice can do no harm.Originally Posted by SCardamon .
That is where the pain lies yes. Late this week I have begun to try lunges and low weight leg presses to see if that strengthens the area. Thank you for taking time to help!
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