I just moved onto look keo's with grey cleats and after one 80 mile group ride my left knee has become very painful. The pain is behind the knee cap.
My knee was fine for the all of the 80 miles cycles except for the last mile when the pain started suddenly (just after a hard effort on large gears).
Whats the best solutuion now - rest from the bike for a few days, physio, red cleats?
My knee was fine for the all of the 80 miles cycles except for the last mile when the pain started suddenly (just after a hard effort on large gears).
Whats the best solutuion now - rest from the bike for a few days, physio, red cleats?