New online training which is personalised

Discussion in 'Cycling Training' started by 1spursbbt1, Oct 20, 2014.

  1. 1spursbbt1

    1spursbbt1 New Member

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    Hi Folks
    I'm really new to cycling in fact the last time i got on a bike was probably 30 years ago! Anyhow i signed up to do a charity ride and thought i'd probably need to get a bit fitter and have some advice! Consequently i started searching the old internet but all i could find was generic training programmes which didn't take into account me or my lifestyle; however i did find something new which did and have consequently signed up for a free 14 day trial. It is called fitforcycling.com and i was wondering if anyone else had used it and if there is anything else applicable out there!
    Any help and or advice greatly appreciated [​IMG]
     
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  2. graham66

    graham66 New Member

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    there a bit ignorant on here mate am doing a charity bike ride myself. i just started 30 mins a ride and just built it up i was by adding 5 mins a week to my rides till i got to a base level.then just worked maintaining the level and increasing to longer rides when possible
     
  3. Charlie M

    Charlie M New Member

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    How long is your ride and what do you hope to accomplish?

    What is your current ride schedule per week?
     
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