New online training which is personalised

Hi Folks
I'm really new to cycling in fact the last time i got on a bike was probably 30 years ago! Anyhow i signed up to do a charity ride and thought i'd probably need to get a bit fitter and have some advice! Consequently i started searching the old internet but all i could find was generic training programmes which didn't take into account me or my lifestyle; however i did find something new which did and have consequently signed up for a free 14 day trial. It is called fitforcycling.com and i was wondering if anyone else had used it and if there is anything else applicable out there!
Any help and or advice greatly appreciated

 

there a bit ignorant on here mate am doing a charity bike ride myself. i just started 30 mins a ride and just built it up i was by adding 5 mins a week to my rides till i got to a base level.then just worked maintaining the level and increasing to longer rides when possible

 

How long is your ride and what do you hope to accomplish?

What is your current ride schedule per week?