General fitness, health and nutrition · Public discussion

New Orleans "Best" Gumbo

Started by Kathy · · Last activity · 1 post · 351 views

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General fitness, health and nutrition
Published
22 February 2006
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Kathy
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  1. New Orleans "Best" Gumbo

    Soul food takes on a spicy accent in gumbo packed with flavor, spice and
    plenty of shrimp and oysters.

    6 cups water
    1 package (1 pound) chicken gizzards, chopped
    2 tablespoons seasoned salt
    2 teaspoons parsley flakes
    1 tablespoon garlic powder
    1 tablespoon onion powder
    1 teaspoon dried thyme leaves
    1 teaspoon black pepper
    1 teaspoon paprika
    Dash of ground red pepper (cayenne)
    1 large green bell pepper, chopped (1 1/2 cups)
    1 large onion, chopped (1 cup)
    5 cloves garlic, finely chopped
    2 pounds uncooked turkey or beef sausage links, cut into 1-inch slices
    1/2 cup vegetable oil
    1 cup Gold Medal all-purpose flour
    4 cups hot water
    1 bag (1 pound) frozen chopped okra
    1 package (6 ounces) frozen ready-to-serve crabmeat, thawed and
    drained
    2 pounds fresh uncooked shrimp, peeled and deveined
    1 can (8 ounces) regular or smoked oysters, drained
    Hot cooked rice, if desired

    In 8-quart pot, heat 6 cups water to boiling. Add gizzards, seasoned salt,
    parsley, garlic powder, onion powder, thyme, black pepper, paprika, red
    pepper, bell pepper, onion and garlic. Heat to boiling; reduce heat.
    Simmer uncovered 1 hour, stirring occasionally. Stir in sausage. Cover
    and simmer 1 hour, stirring occasionally. Meanwhile, in heavy 2-quart
    saucepan, heat oil over high heat. Stir in flour; reduce heat to medium.
    Cook 15 to 20 minutes, stirring constantly, until mixture is dark brown;
    remove from heat. Stir flour mixture into gizzard mixture until blended.
    Stir in 4 cups hot water, 1 cup at a time, stirring constantly. Stir in
    okra, crabmeat, shrimp and oysters. Heat to boiling; reduce heat to low.
    Simmer uncovered 5 to 10 minutes or until shrimp are pink and firm. Serve
    over rice.

    Gumbo is the African name for "okra." One of the three important
    ingredients (along with onions and bell peppers) in gumbo, okra is used
    to thicken and flavor many southern dishes.

    from www.bettycrocker.com

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