Just to change things up-a-bit, I started doing a routine as suggested
on bodybuilding.com.
It's the old whole-body-three times a week.
But they say just 1 warmup set,& 1 work set per body part, work set
should be to failure,approx. 8 reps,maybe 10.
Entire work-out should take approx. 40-45 minute.
They also "hint" to sticking with basic compound exercises.
Anyone else currently doing this ?
If so what do you think?
One question at what point if ever, do you add a set?