I am 17 and I just recently took up cycling (this summer) and in the past month i did 800+ miles. anyways next year I am entering a relay triathlon with a couple of friends (a swimmer and a runner) and would like to do good with that but would also like to start racing. I currently ride the triathlon cycling length (24.8 miles) in 1:06.35 which seems pretty decent for just starting cycling 2 or so months ago. Anyways I guess the point of this thread would be to ask for some sort of (weekly) training plan for me to follow to get my time down and get me ready to be racing in a year(beginning leagues). My only time restraint is school but can ride for about 4 hours every weekday and as long as needed on weekends. Any help is greatly appreciated and sorry for the jumbled nature of this thread. Thanks