Hello all and Happy 2004 to all of you. Congrats to all the losers and maintainers. To all the others hang in there you will hit the turning point to losing again. I have not posted my weight losses for a couple of weeks, because I had gained and was so disappointed in myself. I have continued reading faithfully though, as all you kind words to everyone helps me immensely. I feel I have done well, since my weigh in before Thanksgiving until today, I have lost 3.1 lbs. Here is my breakdown. 11/22 Saturday before Thanksgiving. 290.6 12/29 Saturday after Thanksgiving 292.4 (1.8 gain) 13/6 289.0 (3.4 loss) 14/13 287.7 (1.3 loss) 15/19 289.0 (1.3 gain) 16/27 293.2 (4.2 gain) and drum roll please................... 17/03 287.5 (5.7 loss) I knew why I had gained last week (constipation) and also realize why I had a loss this week (no longer constipated), but I feel good anyway. Funny thing is I have made it back to my 10% loss again for a total loss of 18.9 lbs. I told my leader that at the scale and she gave me another 10% award during the meeting, as it has been a long hard struggle for me in the past 3 years and she wanted to acknowledge that I have stayed with the program through good and bad and am getting myself back on track again. I have never quit and don't intend to as her support has been tremendous to me and keeps me motivated to keep going back no matter what the scale might read. Debbie 18.1/1.1/150 (RAFL goal 280)
Great job Debbie!! Way to keep at it!!! -- Janice 263/252/150 (maybe 130) "Deb in Northern California" <[email protected]> wrote in message news:f-OdnfKg6YBkG2qiRVn- [email protected] > Hello all and Happy 2004 to all of you. > > Congrats to all the losers and maintainers. To all the others hang in there > you will hit the turning point to losing again. > > I have not posted my weight losses for a couple of weeks, because I had gained and was so > disappointed in myself. I have continued reading faithfully though, as all you kind words to > everyone helps me immensely. > > I feel I have done well, since my weigh in before Thanksgiving until today, > I have lost 3.1 lbs. > > Here is my breakdown. > > 11/22 Saturday before Thanksgiving. 290.6 > 11/29 Saturday after Thanksgiving 292.4 (1.8 gain) > 12/6 289.0 (3.4 loss) > 12/13 287.7 (1.3 loss) > 12/19 289.0 (1.3 gain) > 12/27 293.2 (4.2 gain) > > and drum roll please................... > > 01/03 287.5 (5.7 loss) > > I knew why I had gained last week (constipation) and also realize why I had > a loss this week (no longer constipated), but I feel good anyway. > > Funny thing is I have made it back to my 10% loss again for a total loss of > 31.9 lbs. I told my leader that at the scale and she gave me another 10% award during the meeting, > as it has been a long hard struggle for me in the > past 3 years and she wanted to acknowledge that I have stayed with the program through good and > bad and am getting myself back on track again. I have never quit and don't intend to as her > support has been tremendous to me > and keeps me motivated to keep going back no matter what the scale might read. > > Debbie > 319.4/287.5/150 (RAFL goal 280)
Glad to hear things are moving again for you! dOOo. O Oo. .. O b ;::' Oo.. b;;;; OooO';;;O:: * ..'qb .P"~ dOo'oD qoP Udo qob qob OP d' O .P l ; \ ' Another visit from the Whoosh Fairy! Congratulations. -- Prairie Roots On Sat, 3 Jan 2004 19:21:09 -0800, "Deb in Northern California" <[email protected]> wrote: >Hello all and Happy 2004 to all of you. > >Congrats to all the losers and maintainers. To all the others hang in there >you will hit the turning point to losing again. > >I have not posted my weight losses for a couple of weeks, because I had >gained and was so disappointed in myself. I have continued reading >faithfully though, as all you kind words to everyone helps me immensely. > >I feel I have done well, since my weigh in before Thanksgiving until today, >I have lost 3.1 lbs. > >Here is my breakdown. > >11/22 Saturday before Thanksgiving. 290.6 >11/29 Saturday after Thanksgiving 292.4 (1.8 gain) >12/6 289.0 (3.4 loss) >12/13 287.7 (1.3 loss) >12/19 289.0 (1.3 gain) >12/27 293.2 (4.2 gain) > >and drum roll please................... > >01/03 287.5 (5.7 loss) > >I knew why I had gained last week (constipation) and also realize why I had >a loss this week (no longer constipated), but I feel good anyway. > >Funny thing is I have made it back to my 10% loss again for a total loss of >31.9 lbs. I told my leader that at the scale and she gave me another 10% >award during the meeting, as it has been a long hard struggle for me in the >past 3 years and she wanted to acknowledge that I have stayed with the >program through good and bad and am getting myself back on track again. I >have never quit and don't intend to as her support has been tremendous to me >and keeps me motivated to keep going back no matter what the scale might >read. > >Debbie >319.4/287.5/150 (RAFL goal 280)
Deb: What a wonderful loss!! I'm so glad to hear about your 5.7 lb loss that is a true whoosh!! Connie Deb in Northern California wrote: > Hello all and Happy 2004 to all of you. > > Congrats to all the losers and maintainers. To all the others hang in there you will hit the > turning point to losing again. > > I have not posted my weight losses for a couple of weeks, because I had gained and was so > disappointed in myself. I have continued reading faithfully though, as all you kind words to > everyone helps me immensely. > > I feel I have done well, since my weigh in before Thanksgiving until today, I have lost 3.1 lbs. > > Here is my breakdown. > > 11/22 Saturday before Thanksgiving. 290.6 > 11/29 Saturday after Thanksgiving 292.4 (1.8 gain) > 12/6 289.0 (3.4 loss) > 12/13 287.7 (1.3 loss) > 12/19 289.0 (1.3 gain) > 12/27 293.2 (4.2 gain) > > and drum roll please................... > > 01/03 287.5 (5.7 loss) > > I knew why I had gained last week (constipation) and also realize why I had a loss this week (no > longer constipated), but I feel good anyway. > > Funny thing is I have made it back to my 10% loss again for a total loss of > 31.9 lbs. I told my leader that at the scale and she gave me another 10% award during the meeting, > as it has been a long hard struggle for me in the past 3 years and she wanted to acknowledge > that I have stayed with the program through good and bad and am getting myself back on track > again. I have never quit and don't intend to as her support has been tremendous to me and keeps > me motivated to keep going back no matter what the scale might read. > > Debbie > 319.4/287.5/150 (RAFL goal 280) > > > -- Cheers, Connie Walsh 241.5/210.5/155 RAFL 218/210.5/198.5
"Deb in Northern California" <[email protected]> skrev i en meddelelse news:[email protected]... > > and drum roll please................... > > 01/03 287.5 (5.7 loss) This is great reading!! I love this stuff - it is very motivating!!))
what wonderful news, and I am very happy for you, Lee Deb in Northern California <[email protected]> wrote in message news:[email protected]... > Hello all and Happy 2004 to all of you. > > Congrats to all the losers and maintainers. To all the others hang in there > you will hit the turning point to losing again. > > I have not posted my weight losses for a couple of weeks, because I had gained and was so > disappointed in myself. I have continued reading faithfully though, as all you kind words to > everyone helps me immensely. > > I feel I have done well, since my weigh in before Thanksgiving until today, > I have lost 3.1 lbs. > > Here is my breakdown. > > 11/22 Saturday before Thanksgiving. 290.6 > 11/29 Saturday after Thanksgiving 292.4 (1.8 gain) > 12/6 289.0 (3.4 loss) > 12/13 287.7 (1.3 loss) > 12/19 289.0 (1.3 gain) > 12/27 293.2 (4.2 gain) > > and drum roll please................... > > 01/03 287.5 (5.7 loss) > > I knew why I had gained last week (constipation) and also realize why I had > a loss this week (no longer constipated), but I feel good anyway. > > Funny thing is I have made it back to my 10% loss again for a total loss of > 31.9 lbs. I told my leader that at the scale and she gave me another 10% award during the meeting, > as it has been a long hard struggle for me in the > past 3 years and she wanted to acknowledge that I have stayed with the program through good and > bad and am getting myself back on track again. I have never quit and don't intend to as her > support has been tremendous to me > and keeps me motivated to keep going back no matter what the scale might read. > > Debbie > 319.4/287.5/150 (RAFL goal 280)
Great work, Deb! "Deb in Northern California" <[email protected]> wrote in message news:f-OdnfKg6YBkG2qiRVn- [email protected] > Hello all and Happy 2004 to all of you. > > Congrats to all the losers and maintainers. To all the others hang in there > you will hit the turning point to losing again. > > I have not posted my weight losses for a couple of weeks, because I had gained and was so > disappointed in myself. I have continued reading faithfully though, as all you kind words to > everyone helps me immensely. > > I feel I have done well, since my weigh in before Thanksgiving until today, > I have lost 3.1 lbs. > > Here is my breakdown. > > 11/22 Saturday before Thanksgiving. 290.6 > 11/29 Saturday after Thanksgiving 292.4 (1.8 gain) > 12/6 289.0 (3.4 loss) > 12/13 287.7 (1.3 loss) > 12/19 289.0 (1.3 gain) > 12/27 293.2 (4.2 gain) > > and drum roll please................... > > 01/03 287.5 (5.7 loss) > > I knew why I had gained last week (constipation) and also realize why I had > a loss this week (no longer constipated), but I feel good anyway. > > Funny thing is I have made it back to my 10% loss again for a total loss of > 31.9 lbs. I told my leader that at the scale and she gave me another 10% award during the meeting, > as it has been a long hard struggle for me in the > past 3 years and she wanted to acknowledge that I have stayed with the program through good and > bad and am getting myself back on track again. I have never quit and don't intend to as her > support has been tremendous to me > and keeps me motivated to keep going back no matter what the scale might read. > > Debbie > 319.4/287.5/150 (RAFL goal 280)
This is a multi-part message in MIME format. ------=_NextPart_000_0180_01C3D2B3.7190F490 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer- Encoding: quoted-printable That is a great loss and what a good job sticking to the program even = through the bad times. It is so easy to quit but hanging in there shows = a lot of dedication to yourself. Kristine "Deb in Northern California" <[email protected]> wrote in message = news:f-OdnfKg6YBkG2qiRVn- [email protected] Hello all and Happy 2004 to all of you. Congrats to all the losers and maintainers. To all the others hang in = there you will hit the turning point to losing again. I have not posted my weight losses for a couple of weeks, because I had gained and was so disappointed in myself. I have continued reading faithfully though, as all you kind words to everyone helps me immensely. I feel I have done well, since my weigh in before Thanksgiving until = today, I have lost 3.1 lbs. Here is my breakdown. 11/22 Saturday before Thanksgiving. 290.6 12/29 Saturday after Thanksgiving 292.4 (1.8 gain) 13/6 289.0 (3.4 loss) 14/13 287.7 (1.3 loss) 15/19 289.0 (1.3 gain) 16/27 293.2 (4.2 gain) and drum roll please................... 17/03 287.5 (5.7 loss) I knew why I had gained last week (constipation) and also realize why I = had a loss this week (no longer constipated), but I feel good anyway. Funny thing is I have made it back to my 10% loss again for a total loss = of 18.9 lbs. I told my leader that at the scale and she gave me another = 10% award during the meeting, as it has been a long hard struggle for me in = the past 3 years and she wanted to acknowledge that I have stayed with the program through good and bad and am getting myself back on track again. = I have never quit and don't intend to as her support has been tremendous = to me and keeps me motivated to keep going back no matter what the scale might read. Debbie 18.1/1.1/150 (RAFL goal 280) ------=_NextPart_000_0180_01C3D2B3.7190F490 Content-Type: text/html; charset="iso-8859-1" Content-Transfer- Encoding: quoted-printable <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent- Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276" name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff> <DIV><FONT face=3DArial size=3D2>That is a great loss and what a good = job sticking=20 to the program even through the bad times. It is so easy to quit but = hanging in=20 there shows a lot of dedication to yourself.</FONT></DIV> <><FONT face=3DArial size=3D2>Kristine</FONT></DIV> <>"Deb in Northern California" <<A=20 href=3D"mailto:[email protected]">[email protected]</A>> wrote = in message=20 <A=20 href=3D"news:[email protected]">news:f-OdnfKg6YBkG2qiRVn= - [email protected]</A>...</DIV>Hello=20 all and Happy 2004 to all of you.<BR><BR>Congrats to all the losers and=20 maintainers. To all the others hang in there<BR>you will hit the = turning=20 point to losing again.<BR><BR>I have not posted my weight losses for a = couple of=20 weeks, because I had<BR>gained and was so disappointed in myself. = I have=20 continued reading<BR>faithfully though, as all you kind words to = everyone helps=20 me immensely.<BR><BR>I feel I have done well, since my weigh in before=20 Thanksgiving until today,<BR>I have lost 3.1 lbs.<BR><BR>Here is my=20 breakdown.<BR><BR>11/22 Saturday before Thanksgiving. =20 290.6<BR>11/29 Saturday after Thanksgiving 292.4 (1.8=20 gain)<BR>12/6 289.0 (3.4 loss)<BR>12/13 287.7 = (291.3=20 loss)<BR>12/19 289.0 (1.3 gain)<BR>12/27 293.2 (4.2 = gain)<BR><BR>and=20 drum roll please...................<BR><BR>01/03 287.5 (5.7 = loss)<BR><BR>I=20 knew why I had gained last week (constipation) and also realize why I = had<BR>a=20 loss this week (no longer constipated), but I feel good = anyway.<BR><BR>Funny=20 thing is I have made it back to my 10% loss again for a total loss = of<BR>31.9=20 lbs. I told my leader that at the scale and she gave me another=20 10%<BR>award during the meeting, as it has been a long hard struggle for = me in=20 the<BR>past 3 years and she wanted to acknowledge that I have stayed = with=20 the<BR>program through good and bad and am getting myself back on track=20 again. I<BR>have never quit and don't intend to as her support has = been=20 tremendous to me<BR>and keeps me motivated to keep going back no matter = what the=20 scale might<BR>read.<BR><BR>Debbie<BR>319.4/287.5/150 (RAFL goal=20 292)<BR><BR><BR></BODY></HTML> ------=_NextPart_000_0180_01C3D2B3.7190F490--
Wow Debbie, what a nice whoosh! WTG! -- ~Kristin O~ 272/242.6/172 Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "Deb in Northern California" <[email protected]> wrote in message news:f-OdnfKg6YBkG2qiRVn- [email protected] > Hello all and Happy 2004 to all of you. > > Congrats to all the losers and maintainers. To all the others hang in there > you will hit the turning point to losing again. > > I have not posted my weight losses for a couple of weeks, because I had gained and was so > disappointed in myself. I have continued reading faithfully though, as all you kind words to > everyone helps me immensely. > > I feel I have done well, since my weigh in before Thanksgiving until today, > I have lost 3.1 lbs. > > Here is my breakdown. > > 11/22 Saturday before Thanksgiving. 290.6 > 11/29 Saturday after Thanksgiving 292.4 (1.8 gain) > 12/6 289.0 (3.4 loss) > 12/13 287.7 (1.3 loss) > 12/19 289.0 (1.3 gain) > 12/27 293.2 (4.2 gain) > > and drum roll please................... > > 01/03 287.5 (5.7 loss) > > I knew why I had gained last week (constipation) and also realize why I had > a loss this week (no longer constipated), but I feel good anyway. > > Funny thing is I have made it back to my 10% loss again for a total loss of > 31.9 lbs. I told my leader that at the scale and she gave me another 10% award during the meeting, > as it has been a long hard struggle for me in the > past 3 years and she wanted to acknowledge that I have stayed with the program through good and > bad and am getting myself back on track again. I have never quit and don't intend to as her > support has been tremendous to me > and keeps me motivated to keep going back no matter what the scale might read. > > Debbie > 319.4/287.5/150 (RAFL goal 280)
Terrific. And two 10% "medals!" (G) On Sat, 3 Jan 2004 19:21:09 -0800, "Deb in Northern California" <[email protected]> wrote: >Hello all and Happy 2004 to all of you. > >Congrats to all the losers and maintainers. To all the others hang in there you will hit the >turning point to losing again. > >I have not posted my weight losses for a couple of weeks, because I had gained and was so >disappointed in myself. I have continued reading faithfully though, as all you kind words to >everyone helps me immensely. > >I feel I have done well, since my weigh in before Thanksgiving until today, I have lost 3.1 lbs. > >Here is my breakdown. > >11/22 Saturday before Thanksgiving. 290.6 >11/29 Saturday after Thanksgiving 292.4 (1.8 gain) >12/6 289.0 (3.4 loss) >12/13 287.7 (1.3 loss) >12/19 289.0 (1.3 gain) >12/27 293.2 (4.2 gain) > >and drum roll please................... > >01/03 287.5 (5.7 loss) > >I knew why I had gained last week (constipation) and also realize why I had a loss this week (no >longer constipated), but I feel good anyway. > >Funny thing is I have made it back to my 10% loss again for a total loss of >31.9 lbs. I told my leader that at the scale and she gave me another 10% award during the meeting, > as it has been a long hard struggle for me in the past 3 years and she wanted to acknowledge > that I have stayed with the program through good and bad and am getting myself back on track > again. I have never quit and don't intend to as her support has been tremendous to me and keeps > me motivated to keep going back no matter what the scale might read. > >Debbie >319.4/287.5/150 (RAFL goal 280)
Congratulations Deb. -- Brenda 209/176/150 RafL goal 165 "Deb in Northern California" <[email protected]> wrote in message news:f-OdnfKg6YBkG2qiRVn- [email protected] > Hello all and Happy 2004 to all of you. > > Congrats to all the losers and maintainers. To all the others hang in there > you will hit the turning point to losing again. > > I have not posted my weight losses for a couple of weeks, because I had gained and was so > disappointed in myself. I have continued reading faithfully though, as all you kind words to > everyone helps me immensely. > > I feel I have done well, since my weigh in before Thanksgiving until today, > I have lost 3.1 lbs. > > Here is my breakdown. > > 11/22 Saturday before Thanksgiving. 290.6 > 11/29 Saturday after Thanksgiving 292.4 (1.8 gain) > 12/6 289.0 (3.4 loss) > 12/13 287.7 (1.3 loss) > 12/19 289.0 (1.3 gain) > 12/27 293.2 (4.2 gain) > > and drum roll please................... > > 01/03 287.5 (5.7 loss) > > I knew why I had gained last week (constipation) and also realize why I had > a loss this week (no longer constipated), but I feel good anyway. > > Funny thing is I have made it back to my 10% loss again for a total loss of > 31.9 lbs. I told my leader that at the scale and she gave me another 10% award during the meeting, > as it has been a long hard struggle for me in the > past 3 years and she wanted to acknowledge that I have stayed with the program through good and > bad and am getting myself back on track again. I have never quit and don't intend to as her > support has been tremendous to me > and keeps me motivated to keep going back no matter what the scale might read. > > Debbie > 319.4/287.5/150 (RAFL goal 280)
Wow Deb, you have really done fantastic through all the holidays as well as shown a tremendous amount of perseverance over the years. Good for you for never once walking away over the course. I am absolutely thrilled for you! Congrats on the superb loss this week. Joyce On Sat, 3 Jan 2004 19:21:09 -0800, "Deb in Northern California" <[email protected]> wrote: >Hello all and Happy 2004 to all of you. > >Congrats to all the losers and maintainers. To all the others hang in there you will hit the >turning point to losing again. > >I have not posted my weight losses for a couple of weeks, because I had gained and was so >disappointed in myself. I have continued reading faithfully though, as all you kind words to >everyone helps me immensely. > >I feel I have done well, since my weigh in before Thanksgiving until today, I have lost 3.1 lbs. > >Here is my breakdown. > >11/22 Saturday before Thanksgiving. 290.6 >11/29 Saturday after Thanksgiving 292.4 (1.8 gain) >12/6 289.0 (3.4 loss) >12/13 287.7 (1.3 loss) >12/19 289.0 (1.3 gain) >12/27 293.2 (4.2 gain) > >and drum roll please................... > >01/03 287.5 (5.7 loss) > >I knew why I had gained last week (constipation) and also realize why I had a loss this week (no >longer constipated), but I feel good anyway. > >Funny thing is I have made it back to my 10% loss again for a total loss of >31.9 lbs. I told my leader that at the scale and she gave me another 10% award during the meeting, > as it has been a long hard struggle for me in the past 3 years and she wanted to acknowledge > that I have stayed with the program through good and bad and am getting myself back on track > again. I have never quit and don't intend to as her support has been tremendous to me and keeps > me motivated to keep going back no matter what the scale might read. > >Debbie >319.4/287.5/150 (RAFL goal 280)
On Sat, 3 Jan 2004 19:21:09 -0800, "Deb in Northern California" <[email protected]> wrote: >01/03 287.5 (5.7 loss) > >I knew why I had gained last week (constipation) and also realize why I had a loss this week (no >longer constipated), but I feel good anyway. Good going Debbie, you're doing great -- Erin in NZ 125/90/75 kgs 125.90/1.1/165 lbs RafL goal 180.6lbs (82 kilos) "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary
This is a multi-part message in MIME format. ------=_NextPart_000_0780_01C3D3E9.E8158130 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer- Encoding: quoted-printable Hi Debbie A big Congratulations to you for achieving that 10% goal ;-) Keep it up, cause you are worth it!=20 Vanessa In OZ Overall (Was 273- Current 214- Goal 160 to 140) "Deb in Northern California" <[email protected]> wrote in message = news:f-OdnfKg6YBkG2qiRVn- [email protected] Hello all and Happy 2004 to all of you. Congrats to all the losers and maintainers. To all the others hang in = there you will hit the turning point to losing again. I have not posted my weight losses for a couple of weeks, because I = had gained and was so disappointed in myself. I have continued reading faithfully though, as all you kind words to everyone helps me = immensely. I feel I have done well, since my weigh in before Thanksgiving until = today, I have lost 3.1 lbs. Here is my breakdown. 11/22 Saturday before Thanksgiving. 290.6 12/29 Saturday after Thanksgiving 292.4 (1.8 gain) 13/6 289.0 (3.4 loss) 14/13 287.7 (1.3 loss) 15/19 289.0 (1.3 gain) 16/27 293.2 (4.2 gain) and drum roll please................... 17/03 287.5 (5.7 loss) I knew why I had gained last week (constipation) and also realize why = I had a loss this week (no longer constipated), but I feel good anyway. Funny thing is I have made it back to my 10% loss again for a total = loss of 18.9 lbs. I told my leader that at the scale and she gave me another = 10% award during the meeting, as it has been a long hard struggle for me = in the past 3 years and she wanted to acknowledge that I have stayed with the program through good and bad and am getting myself back on track = again. I have never quit and don't intend to as her support has been tremendous = to me and keeps me motivated to keep going back no matter what the scale = might read. Debbie 18.1/1.1/150 (RAFL goal 280) ------=_NextPart_000_0780_01C3D3E9.E8158130 Content-Type: text/html; charset="iso-8859-1" Content-Transfer- Encoding: quoted-printable <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent- Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300" name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff> <DIV><FONT face=3DArial color=3D#800080>Hi Debbie </FONT></DIV> <><FONT face=3DArial color=3D#800080>A big Congratulations to you for = achieving=20 that 10% goal ;-)</FONT></DIV> <><FONT face=3DArial color=3D#800080>Keep it up, cause you are worth=20 it!</FONT> <BR>Vanessa In OZ <BR>Overall (Was 273- Current 214- = Goal 160=20 to 140)</DIV> <> </DIV> <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px"> <>"Deb in Northern California" <<A=20 href=3D"mailto:[email protected]">[email protected]</A>> = wrote in=20 message <A=20 = href=3D"news:[email protected]">news:f-OdnfKg6YBkG2qiRVn= - [email protected]</A>...</DIV>Hello=20 all and Happy 2004 to all of you.<BR><BR>Congrats to all the losers = and=20 maintainers. To all the others hang in there<BR>you will hit the = turning=20 point to losing again.<BR><BR>I have not posted my weight losses for a = couple=20 of weeks, because I had<BR>gained and was so disappointed in = myself. I=20 have continued reading<BR>faithfully though, as all you kind words to = everyone=20 helps me immensely.<BR><BR>I feel I have done well, since my weigh in = before=20 Thanksgiving until today,<BR>I have lost 3.1 lbs.<BR><BR>Here is my=20 breakdown.<BR><BR>11/22 Saturday before Thanksgiving. =20 290.6<BR>11/29 Saturday after Thanksgiving 292.4 (1.8=20 gain)<BR>12/6 289.0 (3.4 loss)<BR>12/13 287.7 = (291.3=20 loss)<BR>12/19 289.0 (1.3 gain)<BR>12/27 293.2 (4.2=20 gain)<BR><BR>and drum roll = please...................<BR><BR>01/03 287.5=20 (292.7 loss)<BR><BR>I knew why I had gained last week (constipation) and = also=20 realize why I had<BR>a loss this week (no longer constipated), but I = feel good=20 anyway.<BR><BR>Funny thing is I have made it back to my 10% loss again = for a=20 total loss of<BR>31.9 lbs. I told my leader that at the scale = and she=20 gave me another 10%<BR>award during the meeting, as it has been a long = hard=20 struggle for me in the<BR>past 3 years and she wanted to acknowledge = that I=20 have stayed with the<BR>program through good and bad and am getting = myself=20 back on track again. I<BR>have never quit and don't intend to as = her=20 support has been tremendous to me<BR>and keeps me motivated to keep = going back=20 no matter what the scale = might<BR>read.<BR><BR>Debbie<BR>319.4/287.5/150 (RAFL=20 goal 280)</BLOCKQUOTE></BODY></HTML> ------=_NextPart_000_0780_01C3D3E9.E8158130--
