Hi All
Having been something of a demon runner in my younger days, and having given up to calf injuries 10 years ago, I decided it was time to get on a bike and see if I could anywhere near the same enjoyment out of that.
I purchased a £300 bike from ebay, a 2007 Schwinn Sport Back, which weighs in at about 10kg including pedals.
Ultimately I wan't to concentrate on duathlons, because i feel I still have the beating of most guys on the running sections even without any running training, but this leaves a great void of becoming mean on the bike. Why do all the multisport events weight so heavily on the bike????
By my calculations most triathlons/duathlons have the competitive cyclists averaging around 23-24mph, but I simply can't get near that!! I've been time trialling myself over 15-25k and the best I can hit is about 20.1 - 20.4mph. Where am I going to find 3mph? Aerobars?....It's also very strange that I find 18-19mph very easy and could cycle for hours, but yet 22mph I can only hold for say only 3-4 miles?....I seem to be inbetween gears if that makes sense, also does the length of the pedal stems have a big influence?
Any tips?
Having been something of a demon runner in my younger days, and having given up to calf injuries 10 years ago, I decided it was time to get on a bike and see if I could anywhere near the same enjoyment out of that.
I purchased a £300 bike from ebay, a 2007 Schwinn Sport Back, which weighs in at about 10kg including pedals.
Ultimately I wan't to concentrate on duathlons, because i feel I still have the beating of most guys on the running sections even without any running training, but this leaves a great void of becoming mean on the bike. Why do all the multisport events weight so heavily on the bike????
By my calculations most triathlons/duathlons have the competitive cyclists averaging around 23-24mph, but I simply can't get near that!! I've been time trialling myself over 15-25k and the best I can hit is about 20.1 - 20.4mph. Where am I going to find 3mph? Aerobars?....It's also very strange that I find 18-19mph very easy and could cycle for hours, but yet 22mph I can only hold for say only 3-4 miles?....I seem to be inbetween gears if that makes sense, also does the length of the pedal stems have a big influence?
Any tips?