Quoted message said:I wanted to develop my pecs. The area in question is the muscles
underneath the nipple and the muscles travelling up to the delts.
For the muscles that travel along side the chest
Which muscles are those ? Please review an anatomy chart (try exrx.net).
Quoted message said:I believe dips will do the trick. Are there any other exercises that will
help?
Any chest exercise.
Quoted message said:What about the chest area underneath the nipples. I want that area more
defined.
If you want the theoretical answer, decline -- because it targets that area.
If you want the practical answer -- reduce body fat, because that's what's
obscuring the definition in that (and other) areas. Even scrawny guys with
little or no pecs to speak of, upper, lower, middle, or anywhere else, often
get good separation if their body fat is low enough (e.g. Brad Pitt, fight
club)
Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/