Hey guys, I recently started bike riding again, and I've forgotten how much fun it can be! So now I'm determined to get better at it, and want to have a concrete training plan that I can stick to. And I'm in need of some advice.
I am 5 foot 10, and only 125 pounds, and pretty weak to be honest. So should I start by gaining some weight and building leg muscles? Besides riding, are there other exercises that I should be doing?
Also, just out of curiosity, how fast do people usually go? I notice that on my daily route, I usually ride at around 15-17 miles per hour (mostly flat with gental slopes periodically).
Thanks a lot!
I am 5 foot 10, and only 125 pounds, and pretty weak to be honest. So should I start by gaining some weight and building leg muscles? Besides riding, are there other exercises that I should be doing?
Also, just out of curiosity, how fast do people usually go? I notice that on my daily route, I usually ride at around 15-17 miles per hour (mostly flat with gental slopes periodically).
Thanks a lot!
