Hi,
I'm an English guy living in Amsterdam (flat as a pancake <grin>).
And new to serious cycling. Just bought a new bike with clipless attachments etc and looking to train for long distance rides.
So what is the best way to build up legs, strength, distance and speed?
Any cycle groups in Amsterdam that also allow beginners?
Thanks
I'm an English guy living in Amsterdam (flat as a pancake <grin>).
And new to serious cycling. Just bought a new bike with clipless attachments etc and looking to train for long distance rides.
So what is the best way to build up legs, strength, distance and speed?
Any cycle groups in Amsterdam that also allow beginners?
Thanks