Tip to newbie: This guy is a P-S-Y-C-H-O
[email protected] (Tom Wheeler) wrote in message news:<14615-405307FD-32@storefull-
3272.bay.webtv.net>...
> in weight lifting there is alto ways/ some as myself use
> this as a guild to running. I start up my running on
> spring about time 2004again. after a real long injrie lay
> over. I do for fun , not a pro.. after a long wait from a
> hurt in leg/ no hospital fix. did myself just fine. here
> is some things that might help you.
>
> every other day. more for re charge of hurt legs or lactic
> acid. 3 day train, 1 day off, 5 day train one day off.
> Trick is one would like to trick the mind from body thing.
> (Not to get into a regular thing.) so say run sunday, mon,
> tues, off wen, thur fri sat sun. mon, off tue, run wen
> thur fri, off sat. sunday monday tues wen thur. if miss a
> day for latic asid. not to worry just start again. just
> get out there and do it. each day do different runs.
> tempo. start at 5 mpr and run at 1/2 mile still running go
> to 5.5 for
> 1/2 mile then to 6mph for 1/2 mile then to 5.5 mph for 1/2
> mile then walk 1 mile. or hills up/or and down. or
> speed. run fast 100 yard walk 100 yards. re peats and
> different distance. speed is stride length velosity of
> stide. or (LSD) long slow distance. try to go far. or
> cadence/ march in place. 1 2 3 4 1 2 3 4 . and so on. so
> breath right. thru the nose only. in and out. every time
> you get a rib sore. breath out on the side of the sore
> and see what happens. or breath out on not the side of
> the sore rib sore. when say the lead foot strike the
> ground. on jogging......or instead of landing on your
> heel of your lead foot and then ball of heel foot. try
> landing on your ball of lead foot and then heel . or on
> hill up shorten your stride length and land on your lead
> ball foot under your straight line of balance body
> slightly lean forward. and see what happens. on own
> lenght the stide just a little butt beware of the
> injuries can obtain by hitting ground too hard for too
> long. many runners no of alto injuries and have them
> alto times. when doing LSD breath different patterns and
> always relax, jaw relaxes, neck relax, shoulders relaxes
> evan arm swing. nice evan stride. and now focus on your
> lead foot fall to ball heel and lifting back knee up
> ,more for hills or speed at terain on. note. on
> sidewalks I allways run on the sand or softest ground in
> area for longer distance from pounding the legs into
> greater dstance. in the lsd mode can put on alto more
> miles this way and at end of a maraton legs are alto
> stronger. and keeping your rear leg foot low to the
> ground with out touching the ground. (some like to slap
> there glut with there heel on rear leg.) relaxes and
> breath every time your lead foot taps soft on the
> ground. try to do soft by lifting some on knee of front
> land. and breath in thru the nose. 2 , 3 , 4 relaxes.
> each time stride nice and evan. and out thru the nose 2
> . 3 . 4 .. on always the same lead foot. or try to
> change the mind body think the same so you not fall into
> a reg routine. and LSD on a lead foot as 2 , 3, and the
> other leg land as a 2 , 3 breath thru the nose. relaxes.
> Takes time and practise. To run thru the wilderness on
> all terrain and evan insane terrain with a group is to
> say . uni like any I have found. when you get and follow
> at a speed of and with all or some with a lead runner
> who know hows to and can sets a pace of the run or race
> set miles.. you seem to run for ever at every thing you
> hope to do and train fun runs too.... Per say. you can
> breath certain paters for each area of trail. is only a
> small part to get the razzor edge of running. I found in
> this group. good luck.
