Building an actual training plan for once, and have a question/need advice.
My A races are from July 11th through August 15th. There are 3 included in that time frame.
I'm willing to sacrifice the July 11th race if it would yield greater results on the 15th. I don't think it's reasonable to maintain a peak/race form for that long, but if it is in fact possible, I'm all ears.
My issue is that if I go through the 3 Base period, 2 Build period, 1 Peak period, then race, my timing is off, having me start race peak around June 1st. No real important races for that time.
Sounds simple enough to just shift everything to start in February/March, but then that leads me to this post, what about the time from now until then (if I go that route)? Should I do a longer base? Should I add in more build periods? Should I start now and do 4 Base periods then 3 Build periods? I haven't read much about doing longer than 6 months in a "cycle".
I just did a FTP test last week to get some numbers/zones dialed in for the early training targets, so I'm good there, just not sure how to structure this for myself. Anyone been in a similar situation?
I was toying with the idea of using the "dead zone" time of the year to focus on form/pilates/weight loss, so that is more or less done and I don't have to think about it again during the heavy training time.
Thanks a lot,
10k
My A races are from July 11th through August 15th. There are 3 included in that time frame.
I'm willing to sacrifice the July 11th race if it would yield greater results on the 15th. I don't think it's reasonable to maintain a peak/race form for that long, but if it is in fact possible, I'm all ears.
My issue is that if I go through the 3 Base period, 2 Build period, 1 Peak period, then race, my timing is off, having me start race peak around June 1st. No real important races for that time.
Sounds simple enough to just shift everything to start in February/March, but then that leads me to this post, what about the time from now until then (if I go that route)? Should I do a longer base? Should I add in more build periods? Should I start now and do 4 Base periods then 3 Build periods? I haven't read much about doing longer than 6 months in a "cycle".
I just did a FTP test last week to get some numbers/zones dialed in for the early training targets, so I'm good there, just not sure how to structure this for myself. Anyone been in a similar situation?
I was toying with the idea of using the "dead zone" time of the year to focus on form/pilates/weight loss, so that is more or less done and I don't have to think about it again during the heavy training time.
Thanks a lot,
10k