"No-sweat workout: water aerobics"

Discussion in 'General Fitness' started by [email protected], Apr 12, 2005.

  1. No-sweat workout
    Aquatic fitness classes seem like a great way for older Americans to
    stay slim. The water supplies gentle weight resistance and allows for
    exercise with minimal jarring of the joints. So why are so many young
    athletes taking a dip alongside their senior peers?
    at http://www.washtimes.com/metro/20050411-100130-5732r.htm