> The third one is a big deal: after I had a problem with my Achilles tendon, I moved my cleats
> backward on the shoe. This had a major effect on the feel, and required a seat-height adjustment
> as well.
You would be amazed (or perhaps, in your case, not!) how many knee issues are solved by simply
moving the cleat back. I've dealt with customers who have spent good money seeing sports therapists
to deal with their knees, some who've even had surgery, and then they stumble into a bike shop that
solves the problem with an allen wrench.
--Mike-- Chain Reaction Bicycles
http://www.ChainReactionBicycles.com
"Ryan Cousineau" <
[email protected]> wrote in message
news:[email protected]...
> In article <
[email protected]>, Michael James Anderson
> <
[email protected]> wrote:
>
> > This is for you Southern Californians. My wife is experiencing a bit of knee pain, and I am not
> > sure if she is 100% properly fit on her bike. I am trying to find the best bike fitter in the
> > business from L.A. to San Diego, but preferably in Orange County.
> >
> > I just read in the Velo News Buyers Guide issue about some very high
tech
> > bike fitting. Not that that is necessary, but I am looking for someone who REALLY puts forth a
> > strong effort into fitting a person.
> >
> > Thanks for the help. Michael
>
> In keeping with recent threads, I blame the French, but before you go to the expense of a bike
> fitter, you might want to try the triad of easy adjustments that can help knee pain:
>
> raise the seat, move the seat fore-aft, and adjust the cleat position on the shoe.
>
> The first one is obvious: the higher the seat, the easier on your knee. The limit is that you can
> go too high and not be able to pedal properly, or will start 'ankling' inadvertently like I did,
> which is bad for the Achilles tendon.
>
> The second one is subtle, and I don't understand the details of how fore-aft adjustments really
> interact with knee flexion; my approach was to get it pretty close and move fore-aft for a
> comfortable pedal stroke.
>
> The third one is a big deal: after I had a problem with my Achilles tendon, I moved my cleats
> backward on the shoe. This had a major effect on the feel, and required a seat-height adjustment
> as well.
>
> I fight with knee problemse, so much so that I cannot and will not jog for exercise, and am very
> sensitive to some bike-fit issues, so I feel your wife's pain. But I think a little tweaking of
> seat height and fore-aft position should get you into the swing of things.
>
> Oh, one more thing: knee pain can be caused by poor cleat alignment, too. That's pretty easy to
> check, but is dependent on cleat type. If she's using a zero-float design, that could be it
> right there.
>
> --
> Ryan Cousineau,
[email protected] http://www.sfu.ca/~rcousine President, Fabrizio Mazzoleni Fan Club