Hey, how are you all doing this fine evening?
I have a question about people's routines for biking/biking habits. I don't have any and am wondering if there are any common ones that I should pick up. Usually I bike wherever on my mountain bike (woods, streets, mostly streets and back streets). A long distance bike would probably do me better for my surroundings but I haven't saved up enough to buy one.
Anyway, after a half-hour or hour long ride what should I do in terms of eating/stretching/whatever else is good?
Sounds a bit like my mind is all over the place but I'm just looking for some new biker guidance.
Thanks
I have a question about people's routines for biking/biking habits. I don't have any and am wondering if there are any common ones that I should pick up. Usually I bike wherever on my mountain bike (woods, streets, mostly streets and back streets). A long distance bike would probably do me better for my surroundings but I haven't saved up enough to buy one.
Anyway, after a half-hour or hour long ride what should I do in terms of eating/stretching/whatever else is good?
Sounds a bit like my mind is all over the place but I'm just looking for some new biker guidance.
Thanks