On Sun, 25 Jan 2004 21:22:43 -0500, "Eddie G" <mickeddie at
comcast.net> wrote:
>
>Since last March I went from 185 to 164, went from a size 35 pant to 32, but still have a belly and
>love handles. Will that fat eventually get lost without losing any more weight? I really don't want
>to lose much or I'd be too thin elsewhere.
Sounds from other posts as if you have the right weight for your size so the problem is too much
fat, too little muscle. You can try cardio and weight lifting to get some muscle back, and if you
try to keep your weight constant the fat will tend to go away. It may be a good idea to look at body
fat measuring devices. Unfortunately tummy and love handle fat is usually the last to go, but it
will go given diet, exercise and time. To get ABS you'll need to get down to about 8% fat and that
is not going to happen anytime soon. If it does - please tell me how you did it
Ray
--
rmnsuk overall - 273/206/182