i like being able to verify my current ftp as many different ways as possible, so that i know the number is fairly accurate.
I'm currently estimating it to be 320-325, this is from a race i did 3 weeks ago. fairly hilly, in a break and had a NP of 325 for 72mins.
THis weekend I had an NP of 310 for 3.5hrs, can you calculate backwards? i heard somthing like losing 5% everytime the duration doubles past 1hr.
thanks
j
I'm currently estimating it to be 320-325, this is from a race i did 3 weeks ago. fairly hilly, in a break and had a NP of 325 for 72mins.
THis weekend I had an NP of 310 for 3.5hrs, can you calculate backwards? i heard somthing like losing 5% everytime the duration doubles past 1hr.
thanks
j