Hi everyone....This will be my second post!!! Yes I said SECOND
After some talk with some freinds who are avid cyclist/runners I've decided to do some cycling for health reasons.
I'm 41 6'3" 275'ish....I have pretty much kept this weight for years. But it's time to shed....Thing is....
I don't know how to eat properly, seriously...I don't know what to eat, how much am I supposed to eat etc.. What's a good healthy breakfast? I know these questions are pretty loaded. I hardly eat breakfast when I do it's never good.
Lunch/dinner - Much fail there as well...Chinese food,MC'ds etc, always the fast option during my day...
Just looking for some direction. A good book,website app anything...
Regards,
Joe W
After some talk with some freinds who are avid cyclist/runners I've decided to do some cycling for health reasons.
I'm 41 6'3" 275'ish....I have pretty much kept this weight for years. But it's time to shed....Thing is....
I don't know how to eat properly, seriously...I don't know what to eat, how much am I supposed to eat etc.. What's a good healthy breakfast? I know these questions are pretty loaded. I hardly eat breakfast when I do it's never good.
Lunch/dinner - Much fail there as well...Chinese food,MC'ds etc, always the fast option during my day...
Just looking for some direction. A good book,website app anything...
Regards,
Joe W