Set a new FTP from a 60min NP in a hilly training ride and then on the weekend raced in a 20min + 3 lap criterium. RPE was frigging hard but NP was 30watts off. I notice that cadence was 0-20 for 27% off the file. Would the pedalling and some very slow corners affect the 30sec rolling ave that NP is based on?
Also I can't see an easy way to determine the exact cadence ranges from the race in CyclingPeaks without cutting out my warm up and cool down from the file.
Any ideas.
Also I can't see an easy way to determine the exact cadence ranges from the race in CyclingPeaks without cutting out my warm up and cool down from the file.
Any ideas.