Hi
I'm currently writing an xl app to help me planning sessions/blocks/weeks and such.
I might have a question or two once in a while.
Right now I have 3 questions :
1) How should I account for passive recovery periods? I was thinking of maybe allocating "number of minutes off" * 10w or an other low wattage value". The idea is to have a clear picture of the NP, IF (including rest) and TSS of a workout as a whole.
2) What would be the impact of ignoring these off bike recovery periods?
3) Given an FTP of 220. Given the following workout : 3x20 at 100% FTP followed by 10min off (after each 20).
The fact of allocating (a fake) 10w ap for the rest duration lowers the overall NP (which isn't bad), lowers the IF (of course) but has a exagerated impact on TSS
I think I got the maths all wrong. Because by allocating only 10w during the rest period I endup with a TSS of 122, by allocating 100w during the rest period I end up with a TSS of 123. Everything under 100w doesn't have a significant impact on TSS. But I find that 30min "off" shouldn't raise the TSS from 100 (when not considering the rest) to 120.
God (and maybe Frenchyge) knows how bad I am with maths so please "dum" your explanations down for me.
I'm currently writing an xl app to help me planning sessions/blocks/weeks and such.
I might have a question or two once in a while.
Right now I have 3 questions :
1) How should I account for passive recovery periods? I was thinking of maybe allocating "number of minutes off" * 10w or an other low wattage value". The idea is to have a clear picture of the NP, IF (including rest) and TSS of a workout as a whole.
2) What would be the impact of ignoring these off bike recovery periods?
3) Given an FTP of 220. Given the following workout : 3x20 at 100% FTP followed by 10min off (after each 20).
The fact of allocating (a fake) 10w ap for the rest duration lowers the overall NP (which isn't bad), lowers the IF (of course) but has a exagerated impact on TSS
I think I got the maths all wrong. Because by allocating only 10w during the rest period I endup with a TSS of 122, by allocating 100w during the rest period I end up with a TSS of 123. Everything under 100w doesn't have a significant impact on TSS. But I find that 30min "off" shouldn't raise the TSS from 100 (when not considering the rest) to 120.
God (and maybe Frenchyge) knows how bad I am with maths so please "dum" your explanations down for me.