Can anyone advise about nutrition for memory & concentration?
After a several years of ill health I find my memory & concentration are shot. Long term memorys fine, short term memorys dreadful, concentration zilch, dream recall appalling.
People keep telling me its my 'age' (female, early forties). This maybe but I'm alarmed at just how bad these cognitive symptoms are. My diets reasonable - plenty of fresh fruit, salads and veg, homemade soups, good fish intake (which surpasses my lean meat portions), cold pressed oils etc.
Is there anything I can do nutritionally to improve things?
Talk to you doctor about this. This could be side effects of medications you are on.
As far as doing anything nutritionally, you're out of luck. There is no magic pill or special food that will help you.
Jeff
"Marshmallowmuncher" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Can anyone advise about nutrition for memory & concentration?
After a several years of ill health I find my memory & concentration are shot. Long term memorys fine, short term memorys dreadful, concentration zilch, dream recall appalling.
People keep telling me its my 'age' (female, early forties). This maybe
but
Quoted message said:
I'm alarmed at just how bad these cognitive symptoms are. My diets reasonable - plenty of fresh fruit, salads and veg, homemade soups, good fish intake (which surpasses my lean meat portions), cold pressed oils
etc.
Quoted message said:
Is there anything I can do nutritionally to improve things?
"Jeff" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Talk to you doctor about this. This could be side effects of medications
you
Quoted message said:
are on.
As far as doing anything nutritionally, you're out of luck. There is no magic pill or special food that will help you.
Jeff
Thanks Jeff. Unfortunately I can't put it down to medication as I'm not taking any. I've spoken to the Doc about this but he's one of those who tell me 'It's your age'. If I'm like this in my early 40's, heaven help me if I get to reach 80!
Can anyone advise about nutrition for memory & concentration?
After a several years of ill health I find my memory & concentration are shot. Long term memorys fine, short term memorys dreadful, concentration zilch, dream recall appalling.
People keep telling me its my 'age' (female, early forties). This maybe but I'm alarmed at just how bad these cognitive symptoms are. My diets reasonable - plenty of fresh fruit, salads and veg, homemade soups, good fish intake (which surpasses my lean meat portions), cold pressed oils etc.
Is there anything I can do nutritionally to improve things?
You might look into galantamine which you can get otc as galantamind: www.galantamind.com
