Hi
I was wondering if anyone had a rough guide to how many Calories one should generally try and take in per hour.
I've read somewhere that it should be in the region of 300-400 / hour but just trying to get a better idea.
My 4h15 spin yesterday used 2743kJ (650Cal) ccording to my PT and I may not have eaten enough.
While I know that it also has to do with training, the feeling of energy draining away in the last hour suggests not enough food going in.
Any thoughts welcome.
I was wondering if anyone had a rough guide to how many Calories one should generally try and take in per hour.
I've read somewhere that it should be in the region of 300-400 / hour but just trying to get a better idea.
My 4h15 spin yesterday used 2743kJ (650Cal) ccording to my PT and I may not have eaten enough.
While I know that it also has to do with training, the feeling of energy draining away in the last hour suggests not enough food going in.
Any thoughts welcome.