nutrition question

Discussion in 'General Fitness' started by [email protected], Apr 2, 2006.

  1. i was wondering if it is healthy to have a net cal gain of about 500
    daily. i eat the recommended amount for my height/weight, but exercise
    the rest off. is this healthy? i don't want the weight to rebound.
     
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  2. David  Cohen

    David Cohen Guest

    <[email protected]> wrote
    >i was wondering if it is healthy to have a net cal gain of about 500
    > daily.


    Depends on your definition of healthy.

    > i eat the recommended amount for my height/weight, but exercise
    > the rest off.


    So, your weight is constant?

    > is this healthy?


    Depends on your definition of healthy.

    > i don't want the weight to rebound.


    Huh?

    David
     
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