Off-season training and Resting Hrt Rts.

Discussion in 'Power Training' started by woodgab, Nov 3, 2006.

  1. woodgab

    woodgab New Member

    Joined:
    Jun 2, 2004
    Messages:
    50
    Likes Received:
    0
    Just curious if others are monitoring RHR as the season has ended and they have backed off some/A lot. I have been doing a good deal of zone 1/2 (LT-40 to 50 beats) work and, no question, fitness is not what it was. On season, My RHR was regularly 42-44. Now, its 55 and sometimes higher when I wake up.

    So, is a 10+ beat rise normal in the light, light, base period, or should the goal be to go harder to maintain more fittness?

    TIA
     
    Tags:


Loading...
Loading...