off the track

Our leader recommends that we re-read the "getting
started" book whenever we are stuck. Review your goals and
the WW plan book/website to refresh your memory of how the
program works.

"becki" <[email hidden]> wrote in message news:4efec.1006$wo3.780@newsfe3-
win.server.ntli.net...

Quoted message said:

i know it seems like everytime i post on here im moaning
lol... i was supposed to be having an op last monday (5th)
and it was canceled

this

Quoted message said:

as really got me off track ive been really trying but my
motivation as

gone

Quoted message said:

out the window... i put on a pound last week an today well
was a total

blow

Quoted message said:

out... i ate a huge sunday lunch with the trimming and
then half an easter egg

now

Quoted message said:

i feel not only totally sick guilty as well ive been on
this diet for 14months and have lost 8 stone but dont know
how to get back on track any clues anyone please 🙁

"becki" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

i know it seems like everytime i post on here im moaning
lol... i was supposed to be having an op last monday (5th)
and it was canceled

this

Quoted message said:

as really got me off track ive been really trying but my
motivation as

gone

Quoted message said:

out the window... i put on a pound last week an today well
was a total

blow

Quoted message said:

out... i ate a huge sunday lunch with the trimming and
then half an easter egg

now

Quoted message said:

i feel not only totally sick guilty as well ive been on
this diet for 14months and have lost 8 stone but dont know
how to get back on track any clues anyone please 🙁

8 stone is incredible, so firstly well done for that. Keep
that figure in mind, because it shows how far you've come
already. One or two days off is not going to make you put
all that weight on again.

How about promising yourself that you will stay OP just
for *today*? Yesterday went, tomorrow isn't here yet, but
if you can just stay on track for today, then see what
happens tomorrow.

I had a blow out on Sunday. Yesterday (Monday), I told
myself to stay OP just for the day and today it seems a lot
easier because I feel like I'm back in the habit already.

However you get on, I wish you all the best.

Laura

In the end it is up to you, start over like it is your first day, good luck,
Lee
becki <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

i know it seems like everytime i post on here im moaning
lol... i was supposed to be having an op last monday (5th)
and it was canceled

this

Quoted message said:

as really got me off track ive been really trying but my
motivation as

gone

Quoted message said:

out the window... i put on a pound last week an today well
was a total

blow

Quoted message said:

out... i ate a huge sunday lunch with the trimming and
then half an easter egg

now

Quoted message said:

i feel not only totally sick guilty as well ive been on
this diet for 14months and have lost 8 stone but dont know
how to get back on track any clues anyone please 🙁