Hey I am a retired Womans Road Master Racer..I was in my car and got hit by a truck, it broke my neck and tore all my ligaments and muscles on my rightshoulder...I was told that because I was a cyclist and I always work out with a 5lb weight doing situps and the weights over my head to build up the back..my back had so much muscle that it took a lot of impact and saved me from being in a wheelchair...after 2 major surgeries and enought hardware to make the bionic woman jealous I am back on the bike. You can't
keep a old racer down..the doctors could not believe how fast I recovered I was in a big brace from my neck to my shoulder for 7 months but as soon as the Doc said you can start training, my husband set up my trainer and after a few months and confidence I got back in the saddle.
I recomend weight training for the back, if you race and crash your back takes it.. I was really lucky that i was in tip top shape when I got hit...along with the mental strength it help me survive.
So ladies keep riding...
PS Just before I had my accident I had just gotten a new Cannondale carbon six 13 full Campy. I ride Sew ups no tubes for me..
keep a old racer down..the doctors could not believe how fast I recovered I was in a big brace from my neck to my shoulder for 7 months but as soon as the Doc said you can start training, my husband set up my trainer and after a few months and confidence I got back in the saddle.
I recomend weight training for the back, if you race and crash your back takes it.. I was really lucky that i was in tip top shape when I got hit...along with the mental strength it help me survive.
So ladies keep riding...
PS Just before I had my accident I had just gotten a new Cannondale carbon six 13 full Campy. I ride Sew ups no tubes for me..