We all do interval work of some kind.
So lets hear about them and where they come from and how often you do them.
I have two to kick off this thread:
Micro intervals: heard most do 30 sec on, 30 sec recover etc. Veronique Billat the French scientist came up with 40 sec on, 20 sec recover x 15 as a micro interval set. I put this to music and do these in a spin class format. All up with warm up and cool down 52 min
3 x 3 minute intervals with 90 sec recovery between 1 x 10 min interval and 2 x 1 min intervals with 90 sec recovery between. All up with warm up and 52 min
So lets hear about them and where they come from and how often you do them.
I have two to kick off this thread:
Micro intervals: heard most do 30 sec on, 30 sec recover etc. Veronique Billat the French scientist came up with 40 sec on, 20 sec recover x 15 as a micro interval set. I put this to music and do these in a spin class format. All up with warm up and cool down 52 min
3 x 3 minute intervals with 90 sec recovery between 1 x 10 min interval and 2 x 1 min intervals with 90 sec recovery between. All up with warm up and 52 min