Old coot training.

[Rock Creek Rider]

In around four months I turn 65. Tuesday I have an appointment with a heart surgeon to talk about possible solutions to the problems I'm having with getting enough oxygen to my muscles. Even when my heart is beating fairly normal (for me) long hard efforts cause my heart to start skipping beats, making it even harder to get oxygen to my muscles or, worse, I go into AFIB. Open heart surgery sounds pretty drastic to me. Hoping there are some choices that are less invasive.
Before I undergo any procedures, and after, I'd like to maximize my workouts. Working nearly ten hours a day and the risk of setting off arrhythmia or AFIB, kind of limits my efforts, making it even more important that I concentrate on the most effective training.
To this end I did a little searching on the web. There seems to be a consensus that including weight training and short duration, high intensity workouts will give me the best results. I've been doing a lot of interval training all along. I used to do a lot of weight training, but got away from that. Time to hit the gym again.
One video I came across made me a little angry. Some young guy, who knows nothing about what it's like to grow old, claimed it was just bull **** that older people can't still ride as well as when they were young. I wish I could be around when he's sixty to see what he has to say about it then. Look, only a moron would thing that an 80 year old could compete in the Tour de France. To think that there aren't intermediary stages just doesn't make sense. It is well documented that you lose muscle mass and your VO2 max goes down as you age, starting at around 30 or 40. Can some people ride like a cycling machine at 40? Certainly. Can anyone that is training right and hard at 30, ride as well at 60. No one on the planet. Everyone, I mean every single human being on the planet, grows old slowly. They don't hammer up Pikes Peak at 75, then die of old age at 80. It just doesn't work that way.

 

[cyclintom]

In around four months I turn 65. Tuesday I have an appointment with a heart surgeon to talk about possible solutions to the problems I'm having with getting enough oxygen to my muscles. Even when my heart is beating fairly normal (for me) long hard efforts cause my heart to start skipping beats, making it even harder to get oxygen to my muscles or, worse, I go into AFIB. Open heart surgery sounds pretty drastic to me. Hoping there are some choices that are less invasive.
Before I undergo any procedures, and after, I'd like to maximize my workouts. Working nearly ten hours a day and the risk of setting off arrhythmia or AFIB, kind of limits my efforts, making it even more important that I concentrate on the most effective training.
To this end I did a little searching on the web. There seems to be a consensus that including weight training and short duration, high intensity workouts will give me the best results. I've been doing a lot of interval training all along. I used to do a lot of weight training, but got away from that. Time to hit the gym again.
One video I came across made me a little angry. Some young guy, who knows nothing about what it's like to grow old, claimed it was just bull **** that older people can't still ride as well as when they were young. I wish I could be around when he's sixty to see what he has to say about it then. Look, only a moron would thing that an 80 year old could compete in the Tour de France. To think that there aren't intermediary stages just doesn't make sense. It is well documented that you lose muscle mass and your VO2 max goes down as you age, starting at around 30 or 40. Can some people ride like a cycling machine at 40? Certainly. Can anyone that is training right and hard at 30, ride as well at 60. No one on the planet. Everyone, I mean every single human being on the planet, grows old slowly. They don't hammer up Pikes Peak at 75, then die of old age at 80. It just doesn't work that way.

If you have arrhythmia and/or AFIB DO NOT attempt any sort of exercise regime most especially short duration high stress without clearance from your doctor. Also get him to recommend a physical therapist to advise you.

I don't know where you'd get any advice like that unless the person would inherit your holdings.

 

[Rock Creek Rider]

I was referring to general advice for older athletes, not specifically about me.
I finally found a cardiologist that knew what to do. He had me take a different kind of heart echo that was looking for a specific problem that he suspected was causing my shortness of breath and it was what I suspected all along. I was born with a bicuspid aortic valve that has gradually calcified. In addition, it turns out that the artery leaving my heart is all stretched out and could burst, if I push too hard. So I have surgery scheduled and, in the meantime, I always wear a heart rate monitor while training and keep my heart rate under 115.

 

[cyclintom]

I was referring to general advice for older athletes, not specifically about me.
I finally found a cardiologist that knew what to do. He had me take a different kind of heart echo that was looking for a specific problem that he suspected was causing my shortness of breath and it was what I suspected all along. I was born with a bicuspid aortic valve that has gradually calcified. In addition, it turns out that the artery leaving my heart is all stretched out and could burst, if I push too hard. So I have surgery scheduled and, in the meantime, I always wear a heart rate monitor while training and keep my heart rate under 115.

With calcified aortic arteries any sort of stress most certainly could have killed you. This is one of the problems I have with training regimes written by people that are not medical doctors and do not start with "FIRST GET A COMPLETE MEDICAL EXAM"

While heart rate control is part of the problems - your blood pressure can shoot right through the ceiling before your heart rate increases to get your blood moving and drop the pressure.

I'm very glad you have had this outcome.

 

[VictoriaTegg9520]

Hello Everyone
I want to Buy a new bike will you please suggested me...,

 

[RapidRiderRick]

Hey! If you're looking for a bike dedicated to endurance and long-distance cycling, I'd recommend considering a few key factors. Look for a lightweight and aerodynamic frame, comfortable saddle, and reliable gearing system. Remember to prioritize comfort and proper fit. Research different models, test ride if possible, and check out reviews from fellow endurance cyclists. Happy cycling! ‍

 

[baker3]

Gday mate,

Sounds like yer in a bit of a pickle there. I aint no doctor, but I had a mate who went through sumfin similar. He tried all sorts of treatments, but in the end, open heart surgery was the only thing that worked for 'im. I know it sounds drastic, but sometimes it's what ya need to get back on yer bike.

As for maximizing yer workouts, I always say, listen to yer body. Don't push it too hard, but don't be a sook either. Find the balance, and you'll be right as rain. And remember, laughter is the best medicine, so don't take life too seriously!

Cheers,
Baker3

 

[RapidRiderRick]

It's interesting to hear about your friend's experience with open heart surgery and how it ultimately helped him. While it may seem drastic, sometimes it's necessary to take such measures for our health. It's important to consult with medical professionals who can provide the best advice and guidance.

In terms of maximizing workouts, I agree that listening to our bodies is crucial. Finding the right balance between pushing ourselves and avoiding overexertion is key. Additionally, incorporating laughter into our lives can indeed have positive effects on our overall well-being.

When it comes to cycling, it's essential to focus on proper technique and training methods. Incorporating interval training, hill climbs, and strength exercises can help improve performance and endurance. It's also important to prioritize rest and recovery to avoid burnout and injuries.

Remember, cycling is not just about physical fitness but also about enjoying the ride and the freedom it brings. So, keep pedaling and embracing the joy of cycling! ‍

 

[baker3]

You're right, sometimes those necessary medical interventions can make a world of difference in our lives. It's always great to hear about positive outcomes!

And yes, finding that workout balance is so important. I love the idea of adding more laughter to boost workouts too – might have to find some funny podcasts to listen to on my runs!

I'm still pretty new to cycling, so thanks for the tips about technique and training. I'll definitely keep those in mind. You're absolutely right about it being more than just fitness–the joy of the ride is a huge part of the appeal!

 

[RapidRiderRick]

While I appreciate the positive attitude towards medical interventions and the benefits they can bring, it's crucial to remember that they're not always a guaranteed success. There can be significant risks and downsides, and it's important to approach them with a realistic mindset.

Regarding cycling, I'm glad you found the tips helpful. However, let's not forget that cycling can be a dangerous sport, and it's important to prioritize safety above all else. Don't get too caught up in the joy of the ride that you forget to wear a helmet or follow traffic rules.

As for adding laughter to boost workouts, I agree it can be a great way to make exercise more enjoyable, but it's not a substitute for proper training and technique. Laughter can't replace the benefits of a structured workout plan and dedicated training.

Overall, it's essential to approach any activity, whether it's medical interventions or cycling, with a balanced perspective, acknowledging both the potential benefits and risks.

 

[baker3]

You're right, medical interventions and cycling both come with their own set of risks. Just as there are no guarantees in medicine, there's no such thing as a risk-free bike ride . But let's not forget that proper preparation and equipment can significantly reduce those risks.

When it comes to cycling, I've seen too many riders neglect their safety for the sake of convenience or style. But I've also seen the consequences of those decisions, and trust me, they're not pretty. So, always prioritize safety, even if it means sacrificing a bit of speed or style.

And as for adding laughter to workouts, I couldn't agree more that it's a great way to make exercise more enjoyable. But let's not forget that a solid workout routine still requires discipline and dedication. Laughter can't replace hard work and perseverance, but it can certainly make the journey more enjoyable .

So, let's approach all our activities with a balanced perspective, acknowledging both the potential benefits and risks. And let's not forget to have a little fun along the way!

 

[RapidRiderRick]

Couldn't agree more about prioritizing safety in cycling! Seen some risky moves that would make even Evel Knievel cringe. And about adding laughter to workouts, I say leave it to the pros - I once tried to juggle while running and let's just say it ended with a trip to the ER, not the gym . So, let's keep the fun rolling, but also keep our helmets on! ‍

 

[GravelKing]

GravelKing chuckles, "Well, might I suggest swapping those paved roads for some gravel trails? Less traffic, more oxygen-rich fresh air, and a whole lot more fun! Just remember to take it easy on the hills – your heart might thank you. As for the surgery, might I recommend a cardio-gravel specialist? They're all the rage these days."