Before Americans, and by Americans I mean citizens of the US, started racing professionally in Europe, Greg LeMond in particular, there were a lot of myths about cycling going around. I was victim to a few. I think I mentioned the myth about ankleing in a previous post. Another one, I consider a myth, is the one about training on a fixed gear bike. Greg LeMond, the only American to win the tour and not have his victories taken away, "debunked" that one in his book. I haven't heard of any European professional teams training of fixed gear bikes. Maybe some do, but the idea makes no sense to me.
For years and years I was convinced that rotating mass (tires, wheels, pedals, shoes, cranks) had a greater affect on performance than non rotating mass. It is harder to accelerate rotating mass, but at a steady speed, there is no difference and may, in fact, help by steadying your speed. There may be little difference in effect between the two.
It was considered fact that a stiff frame is more efficient that a more flexible one. Boy, I've seen conflicting evidence on that one. I think there is more evidence that it is true, but then there is the thing about horizontal stiffness vs. vertical compliance. Some claim that you can make an efficiently stiff bike without it being harsh riding. Anyone that has stood and pedaled on a bike with suspension knows that bouncing up and down takes away power too, so I'm inclined to think vertical compliance hurts too.
Always thought hard, skinny tires were faster, but now they are saying that fatter tires with a little less air have lower rolling resistance. Maybe, but does that take into account energy lost from side to side tire deformation, as you pedal? I don't think it does. I also notice that on my indoor trainer, it is way harder to pedal if the tire pressure is low. I'm not convinced that fatter, lower pressure tires are faster.
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For years and years I was convinced that rotating mass (tires, wheels, pedals, shoes, cranks) had a greater affect on performance than non rotating mass. It is harder to accelerate rotating mass, but at a steady speed, there is no difference and may, in fact, help by steadying your speed. There may be little difference in effect between the two.
It was considered fact that a stiff frame is more efficient that a more flexible one. Boy, I've seen conflicting evidence on that one. I think there is more evidence that it is true, but then there is the thing about horizontal stiffness vs. vertical compliance. Some claim that you can make an efficiently stiff bike without it being harsh riding. Anyone that has stood and pedaled on a bike with suspension knows that bouncing up and down takes away power too, so I'm inclined to think vertical compliance hurts too.
Always thought hard, skinny tires were faster, but now they are saying that fatter tires with a little less air have lower rolling resistance. Maybe, but does that take into account energy lost from side to side tire deformation, as you pedal? I don't think it does. I also notice that on my indoor trainer, it is way harder to pedal if the tire pressure is low. I'm not convinced that fatter, lower pressure tires are faster.
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