I had a good look around and found that mos threads under Cycling Training relate to the use of Power Meters.
That's the way I would like to go too (can't afford it atm...) but I still believe that training with HR Zones to be effective.
I am a MMAS 4 (45-49) road cyclist, racing in Brisbane, Australia, and about to put a program together for 2009.
So, if anyone out there have any thoughts or ideas on the latest in training with a HR monitor, please let me know.
Cheers,
AMR
http://AMRcycling.blogspot.com
That's the way I would like to go too (can't afford it atm...) but I still believe that training with HR Zones to be effective.
I am a MMAS 4 (45-49) road cyclist, racing in Brisbane, Australia, and about to put a program together for 2009.
So, if anyone out there have any thoughts or ideas on the latest in training with a HR monitor, please let me know.
Cheers,
AMR
http://AMRcycling.blogspot.com