G
Glassman
Guest
Hey I figured out where my stomach aches were coming from. After my
colonoscopy, doc told me to increase my fiber to as much as 25mg a day. I
settled on high fiber cereals. I've been doing LC for 6 years with great
success and never any dietary probs before. For a couple of weeks I was
eating various high fiber cereals sprinkled with pysillium for a boost. Then
I found flaxmeal hot cereal. I had this on and off again bellyache and even
diarrhea. At first I thought it must have been the flu, which is going on
all over the place here in the northeast. It continued until I figured it
all out. Turns out it must be the Omega 3's in the flaxmeal. I have a severe
allergic reaction to only one other thing... salmon. Also high in the same
stuff. Anyone else have this problem? What other foods should I be
avoiding?
--
*Atkins guy, 50 lbs permanently off over 6 years!
--
JK Sinrod
Sinrod Stained Glass Studios
www.sinrodstudios.com
Coney Island Memories
www.sinrodstudios.com/coneymemories
colonoscopy, doc told me to increase my fiber to as much as 25mg a day. I
settled on high fiber cereals. I've been doing LC for 6 years with great
success and never any dietary probs before. For a couple of weeks I was
eating various high fiber cereals sprinkled with pysillium for a boost. Then
I found flaxmeal hot cereal. I had this on and off again bellyache and even
diarrhea. At first I thought it must have been the flu, which is going on
all over the place here in the northeast. It continued until I figured it
all out. Turns out it must be the Omega 3's in the flaxmeal. I have a severe
allergic reaction to only one other thing... salmon. Also high in the same
stuff. Anyone else have this problem? What other foods should I be
avoiding?
--
*Atkins guy, 50 lbs permanently off over 6 years!
--
JK Sinrod
Sinrod Stained Glass Studios
www.sinrodstudios.com
Coney Island Memories
www.sinrodstudios.com/coneymemories