N
Norma
Guest
I'm hoping you can help here. I've been trying to follow it fairly closely.
I'm between 20 and 30 grams of carbs daily. I've found that high protein,
low carb helps me with my hiatus hernia, and I am almost migraine free. I've
never lost any weight, but I stay with it because of the above benefits. I
could stand to lose abut 20 lbs, but maybe I'm just not following it closely
enough. I have the book. and I tend to eat a lot of eggs, and meat, and
green salad. No starches, and very little sweetener. Any suggestions on how
to kick start? Thanks
ddgm
I'm between 20 and 30 grams of carbs daily. I've found that high protein,
low carb helps me with my hiatus hernia, and I am almost migraine free. I've
never lost any weight, but I stay with it because of the above benefits. I
could stand to lose abut 20 lbs, but maybe I'm just not following it closely
enough. I have the book. and I tend to eat a lot of eggs, and meat, and
green salad. No starches, and very little sweetener. Any suggestions on how
to kick start? Thanks
ddgm