D
David Kerber
Guest
In article <[email protected]>,
garyg@shasta_SPAMBEGONE_software.com says...
....
> > Using the rule of thumb of 3000 kcal/lb, and taking the 400 kcal low
> > estimate, that means I'll lose a pound every two weeks with no other
> > diet or lifestyle changes. And interestingly enough, that's what
> > happened.
>
> That assumes you don't eat more as a result of your riding. For a lot of
> folks this is a problem that subverts the benefits of exercise ("I rode the
> bike today, so I can have that big hunk of chocolate cake this evening").
Or "That ride made me so hungry, I'll have a whole pizza instead of just
two pieces."
--
Remove the ns_ from if replying by e-mail (but keep posts in the
newsgroups if possible).
garyg@shasta_SPAMBEGONE_software.com says...
....
> > Using the rule of thumb of 3000 kcal/lb, and taking the 400 kcal low
> > estimate, that means I'll lose a pound every two weeks with no other
> > diet or lifestyle changes. And interestingly enough, that's what
> > happened.
>
> That assumes you don't eat more as a result of your riding. For a lot of
> folks this is a problem that subverts the benefits of exercise ("I rode the
> bike today, so I can have that big hunk of chocolate cake this evening").
Or "That ride made me so hungry, I'll have a whole pizza instead of just
two pieces."
--
Remove the ns_ from if replying by e-mail (but keep posts in the
newsgroups if possible).