Opinions on Arnie Baker 12-week stationary trainer program

Discussion in 'Road Cycling' started by James Calivar, Mar 8, 2004.

  1. In Arnie Baker's "Smart Cycling" book, he gives a candidate
    program for training on the stationary trainer. I'm
    wondering if anyone's done this program, and if so, how
    effective they thought it was. And how often per week did
    you do it? I'm thinking three times weekly (M-W-F) plus some
    longer rides on the weekends is a good weekly regimen.