Opinions on my training and my PMC chart



Ronson

New Member
Sep 13, 2007
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Hello there
I have been training cycling (MTB) for almost 10 years, and by power for the last 6 years.
I am 40 years old, 80 kg, and my FTP is 330W
So, to my question:
My only training is the following:
During autumn/ winter. 2 or 3 x 20 min. SST training, and during the rest of the year, I try to break my record on a hilly course (62 km, which takes about 2 hr. 30 min to complete in a" race-fashioned speed" with a NP of 270-290W for the duration of the ride.

My goal, is races with the same duration, terrain and climbs

Is this "ok" or is it to much of a mix-up of zones and intensity??
Should I be more structured to "gain more" (One easy day, and one sprinting day?)
Any input or comment is very welcome!



 

Ronson

New Member
Sep 13, 2007
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Thank you for your reply!
I understood that the raise was not sustainable, so I backed off a bit during summer, so here is the updated pmc: