A
Al Kubeluis
Guest
Hi Cyclists, For many of us, going fast is a big part of the fun of biking and part of a personal
test of performance. Performance is both relative and absolute. Relative to oneself and competitors.
Absolute to speed in a setting. We look to improve performance by conditioning and equipment.
Conditioning is easier when one likes the conditioning methods used. Biking is just plain fun and my
favorite way to improve conditioning. But no one way is sufficient. We must mix in other forms of
exercise for general muscle strengthening and flexibility. Equipment is the easy part, since we just
buy or build or trade. Optimum performance is a personal mix of conditioning and equipment to
achieve personal goals, I think, while having fun usually and pain occasionally.
~~~al.kubeluis..md.usa.earth.sun.milkyway.universe..corsa~~~
test of performance. Performance is both relative and absolute. Relative to oneself and competitors.
Absolute to speed in a setting. We look to improve performance by conditioning and equipment.
Conditioning is easier when one likes the conditioning methods used. Biking is just plain fun and my
favorite way to improve conditioning. But no one way is sufficient. We must mix in other forms of
exercise for general muscle strengthening and flexibility. Equipment is the easy part, since we just
buy or build or trade. Optimum performance is a personal mix of conditioning and equipment to
achieve personal goals, I think, while having fun usually and pain occasionally.
~~~al.kubeluis..md.usa.earth.sun.milkyway.universe..corsa~~~