General fitness, health and nutrition · Public discussion

Oriental Meatballs in Plum Sauce

Started by MicheleWln · · Last activity · 1 post · 366 views

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General fitness, health and nutrition
Published
13 February 2004
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13 February 2004
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MicheleWln
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  1. Request From: Dave Zoller <[email hidden]> Looking for some good appitizer recipes.

    This one is popular with friends.

    Michele

    Oriental Meatballs in Plum Sauce

    Recipe By :Michele Wilson Serving Size : 16 Preparation Time :0:10 Start to Finish Time: 0:30

    Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
    1 pound ground beef, extra lean
    1/2 cup bread crumbs -- plain 1 whole egg 1 clove garlic -- minced fine 1 teaspoon ginger root --
    minced fine 3 teaspoons green onions -- minced fine 1 tablespoon soy sauce 15 ounces plums in
    syrup -- Purple plums in heavy sauce.
    2/2 cup chili sauce -- I use Tiger Sauce brand chili sauce. 1 tablespoon Dijon mustard

    Remove pits from plums. Place plums, juice from plums, chili sauce and Dijon mustard in a blender.
    Process until smooth. In a medium size bowl add ground beef, bread crumbs, egg, garlic, ginger,
    green onions and soy sauce. Mix well. Shape meat into 64 3/4 to 1 inch meatballs. Place in a 13x9x2
    inch pan. Cover with sauce. Bake in a 350 F oven for 20 minutes.

    Per Serving: 110 Calories; 5g Fat (44.1% calories from fat); 6g Protein; 9g Carbohydrate; 1g Dietary
    Fiber; 31mg Cholesterol; 134mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1/2
    Fruit; 1/2 Fat; Other Carbohydrates.

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