P
Paul - xxx
Guest
bugbear composed the following;:
> Helen C Simmons wrote:
>> Allow me to share my smug moment with you. Got weighed this evening. In
>> the last 8 weeks I've lost 36.5 lbs.. Onwards & downwards and to keeping
>> it off
>
> If you want to keep it off, I would recommend adopting
> an eating pattern that loses weight a little slower than
> 4 Lbs a week. That sounds a little too extreme to be sustainable.
>
> And it's sustainable eating patterns that are the goal to
> avoiding the dreaded yo-yo.
Agreed.
Just weighed myself and missus *** this am. I lost 1 lb, she lost 1 1/2 lb.
--
Paul ...
www.4x4prejudice.org
(8(|) Homer Rules ..... Doh !!!
> Helen C Simmons wrote:
>> Allow me to share my smug moment with you. Got weighed this evening. In
>> the last 8 weeks I've lost 36.5 lbs.. Onwards & downwards and to keeping
>> it off
>
> If you want to keep it off, I would recommend adopting
> an eating pattern that loses weight a little slower than
> 4 Lbs a week. That sounds a little too extreme to be sustainable.
>
> And it's sustainable eating patterns that are the goal to
> avoiding the dreaded yo-yo.
Agreed.
Just weighed myself and missus *** this am. I lost 1 lb, she lost 1 1/2 lb.
--
Paul ...
www.4x4prejudice.org
(8(|) Homer Rules ..... Doh !!!