Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all. Carol 19.1/1/140 --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
BIG congrats on this week's WI. Whatta whoosh! You're right about the support of this group being instrumental in keeping a person focussed and motivated. We're all in service to each other. You probably won't have any trouble at all reaching your mini-goal by the date you've set. You're doing really well. Prairie Roots On Sat, 28 Feb 2004 22:45:49 GMT, "keyboarder" <[email protected]> wrote: >Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I >didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it >paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb >range and would have been very happy with that. My total weight loss now is >19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target > before my birthday in March. My next weigh in is 3 days before my birthday and baring any major > setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic > support received from this newsgroup. I thank you all. > >Carol >206.2/187/140 > > >--- >Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). >Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
On Sat, 28 Feb 2004 22:45:49 GMT, "keyboarder" <[email protected]> wrote: >week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had >lost 4.2lbs. I was expecting a loss in the 1-2lb Very nice loss Carol. Congrats. Richard Since 1938 250/238/177
GREAT loss this week. Good luck on goal by birthday. Congrats. On Sat, 28 Feb 2004 22:45:49 GMT, "keyboarder" <[email protected]> wrote: >Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I >didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it >paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb >range and would have been very happy with that. My total weight loss now is >19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target > before my birthday in March. My next weigh in is 3 days before my birthday and baring any major > setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic > support received from this newsgroup. I thank you all. > >Carol >206.2/187/140 > > >--- >Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). >Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
Good job and good luck reaching your 10% target. "keyboarder" <[email protected]> wrote in message news:[email protected]... > Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I > didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it > paid off in a big way. I > was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have > been very happy with that. My total weight loss now is > 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal > was to hit the 10% target before my birthday in March. My next weigh in is > 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think > alot of my success comes from the fantastic support received from this newsgroup. I thank you all. > > Carol > 206.2/187/140 > > > --- > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
Congrats on the great weigh in!! Good luck hitting your 10% goal by your b-day. And happy birthday!! -- Cheers, Connie Walsh 241.5/201.5/155 RAFL 210.5/201.5/198.5 keyboarder wrote: > Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I > didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it > paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb > range and would have been very happy with that. My total weight loss now is > 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% > target before my birthday in March. My next weigh in is 3 days before my birthday and baring > any major setbacks I should hit that target. Yea me. I think alot of my success comes from the > fantastic support received from this newsgroup. I thank you all. > > Carol > 206.2/187/140 > > > --- > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
Carol that's an awesome woosh!! Congratulation. I can't wait to see the made10% target post! "keyboarder" <[email protected]> wrote in message news:[email protected]... > Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I > didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it > paid off in a big way. I > was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have > been very happy with that. My total weight loss now is > 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal > was to hit the 10% target before my birthday in March. My next weigh in is > 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think > alot of my success comes from the fantastic support received from this newsgroup. I thank you all. > > Carol > 206.2/187/140 > > > --- > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
Yay you, Carol, I bet you had a visit from the whoosh fairy! -- Nathalie from Belgium 134.1/101.1/minigoal 99.9 Goal 68 Kg 134.1/101.2/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg 134/1.102/212 lbs "keyboarder" <[email protected]> wrote in message news:[email protected]... > Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I > didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it > paid off in a big way. I > was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have > been very happy with that. My total weight loss now is > 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal > was to hit the 10% target before my birthday in March. My next weigh in is > 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think > alot of my success comes from the fantastic support received from this newsgroup. I thank you all. > > Carol > 206.2/187/140 > > > --- > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
Wonderful, I am proud of you, Lee keyboarder <[email protected]> wrote in message news:[email protected]... > Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I > didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it > paid off in a big way. I > was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have > been very happy with that. My total weight loss now is > 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal > was to hit the 10% target before my birthday in March. My next weigh in is > 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think > alot of my success comes from the fantastic support received from this newsgroup. I thank you all. > > Carol > 206.2/187/140 > > > --- > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
Great loss this week Carol and wonderful overall losses too! -- Brenda 209/186/150 RafL goal 165 "keyboarder" <[email protected]> wrote in message news:[email protected]... > Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I > didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it > paid off in a big way. I > was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have > been very happy with that. My total weight loss now is > 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal > was to hit the 10% target before my birthday in March. My next weigh in is > 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think > alot of my success comes from the fantastic support received from this newsgroup. I thank you all. > > Carol > 206.2/187/140 > > > --- > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
WOW Carol, that's QUITE a whoosh! Congratulations girl! -- ~Kristin O~ 272/239.4/172 "keyboarder" <[email protected]> wrote in message news:[email protected]... > Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I > didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it > paid off in a big way. I > was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have > been very happy with that. My total weight loss now is > 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal > was to hit the 10% target before my birthday in March. My next weigh in is > 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think > alot of my success comes from the fantastic support received from this newsgroup. I thank you all. > > Carol > 206.2/187/140 > > > --- > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
