Helen's Oven Fried Chicken
4 Chicken parts
1/2 cup Flour
1 teaspoon Salt
1/4 teaspoon Fresh ground pepper
1/4 teaspoon Paprika
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder
Preheat oven to 375 F. Combine all dry ingredients in a plastic bag.
Wash your chicken and shake off excess water. Drop in bag and shake each
piece. Place in a metal pan skin side down and put in preheated oven.
Turn pieces over after about 20 minutes. Continue baking til crisp and
browned. Delicious!
From: Helen Peagram
Per Serving (excluding unknown items): 59 Calories; trace Fat (2.8%
calories from fat); 2g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 533mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 0
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