Hey everyone,
I am back at University and no longer have my road bike with me (no safe place to keep it). So, I am training in the gym on the stationaries. I find, however, that my joints and body are overheating while I am in the gym. Yesterday I found it to be particularly bad. After about 30 minutes, my knees felt so hot I was pretty much forced to stop. My question is, does anyone have any good tips for staying cool in the gym? I drink plenty of fluids (and I keep them quite cold), but is there anything else I can do? The gym is pretty old and crappy (it is the university gym and it is in a basement).
Anyway, thanks for your help in advance.
Graham
I am back at University and no longer have my road bike with me (no safe place to keep it). So, I am training in the gym on the stationaries. I find, however, that my joints and body are overheating while I am in the gym. Yesterday I found it to be particularly bad. After about 30 minutes, my knees felt so hot I was pretty much forced to stop. My question is, does anyone have any good tips for staying cool in the gym? I drink plenty of fluids (and I keep them quite cold), but is there anything else I can do? The gym is pretty old and crappy (it is the university gym and it is in a basement).
Anyway, thanks for your help in advance.
Graham